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ehold the kettlebell windmill, which hits your entire core while engaging major lowerand
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ehold the kettlebell windmill, which hits your entire core while engaging major lowerand
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Rest is the New Sport: Identify your fatigue, improve your recovery, decrease your biological cost
byJef GeysAudiobook
Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
byScott HamrickEbook
The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises
byEd JamesEbook
The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises
byEd James