LOWER BODY
BOX TOUCHES
Focus: revs up your heart rate – a great cardio drill
> Stand a foot away from a box, Step or other sturdy surface, facing it.
> Lightly tap your left toes on the Step (A) and then jump to switch feet, tapping your right toes on the step (B).
> Try to build a rhythm as you continue alternating your feet. Move your arms in a running action to drive your legs – right arm, left leg; left arm, right leg.
LUNGE JUMP
Focus: your upper leg muscles – the jumping action ups the intensity
Start in a standing position and take a big step