High-intensity interval training (HIIT) is one of the most efficient and yet strangely fun ways to get super fit, fast. But if you’re after rapid gains to help you perform better in everyday life, look to functional exercises to really rev up your results.
Enter F45 Training. A global fitness phenomenon, F45 is a world-famous workout class, highly regarded for its results-driven circuits and sequences. Want to try it? You don’t have to head to an F45 studio to give it a go because F45 trainer, Maria Winson, has created a classic workout circuit that you can do at
