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  • Women's Fitness

    TOTAL BODY TRX

    Sep 11, 2019 5 minutes
    WORDS: Mary Comber MAIN IMAGES: iStock, gettyimages EXERCISE

    TRX has made its mark as one of the best bits of portable fitness kit. But this super-smart suspension trainer also offers serious body benefits. It’s one of the best ways to develop total-body strength without the need for regular weights, while boosting your core, balance, posture and alignment.

    Originally designed by a Navy Seal to allow training anywhere without the need for a gym, the two-handled strap can be used for feet or hands, allowing you to do a full range of movements that engage every muscle.

    FUNCTIONAL FITNESS

    Celebrity PT and top TRX trainer Niko Algieri (known for training stars including Ellie Goulding) loves TRX so much he’s based his Equilibium Total Balance studios around it. ‘The key point of TRX is itreaders.

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