For runners of every ability and level, it’s time to shatter the myth that strength and conditioning workouts are just for the elite. While fitness fads may come and go, one thing remains timeless – strength training. It forms part of the foundations of injury prevention, enhancing running performance and body transformation.
Regardless of your running ability, integrating strength and conditioning into your routine is a game-changer. You don’t need heaps of fancy equipment or a gym membership to start; a simple home workout is a perfect place to begin.
HOW TO DO IT:
• The workout starts with two warm-up mobility exercises to get the body
