Sciatica Pain Relief: 32+ Effective Solutions for - Pain Relief: Back Pain, Exercises, Preventative Measures, & More: (Back Pain, Physical Therapy, Sciatica Exercises, Home Treatment)

By Matthew Foleman

32 Actionable Pain Relief Techniques, Exercises & MORE...

2ND EDITION: You Spoke. We Listened - New & Improved Expanded Material (Aug,16 2015)

Do you struggle with Sciatica Pain?
Does Sciatica Pain prevent you from working?

Is sitting becoming near impossible task?
Are you ready to fix it?

When you download "Sciatica Pain Relief: 32 Effective Solutions for - Pain Relief: Exercises, Preventative Measures, & More" we guide you through various techniques and exercises that have been proven to prevent and remedy the pain caused by the sciatic nerve.
Our techniques are clear and actionable, not simply theory.

32+ Techniques You Can Begin Today!

If You're Ready to Take Back Your Life...
Secure Your Copy Today! 

 

• Language: English
• Publisher: K.P.
• Release date: Aug 16, 2015
• ISBN: 9781536567762

Book preview

Introduction

Sciatica can affect anyone whether in good health or not.  It can be sudden or it can gradually build until the pain is excruciating.  Sciatica can be confused with lower back pain which the majority of people will suffer from at some point during their life.  It is commonly thought that sciatica is an illness in itself but it is, in fact only a symptom of an underlying issue.  This issue needs to be addressed before the sciatic pain will disappear.  Unfortunately there are cases of the pain continuing after the underlying condition has been resolved.

Sciatica pain varies from person to person; it can cover the buttocks and the entire leg or be much more localized.  Wherever it affects you it will cause problems with your movement and many positions will be very uncomfortable.  Relief from the pain is usually available if you lie down but this is not of much help when attempting to continue with a normal daily routine.

There are a variety of theories on what causes sciatica.  Many traditional medical professionals will list mechanical issues as the fundamental problem.  This includes problems with the structure of the back or the pelvis.  More modern medicinal approaches will often look at muscle knots and spasm and how they affect the sciatic nerve.  Both approaches have merit and it can be difficult to pinpoint whether it is a muscular or mechanical issue unless further medical investigation is performed.  For those that are suffering the real issue is pain relief to allow them to function normally again.

Being in pain, day after day often without any support or possibility of recovery will often result in depression.  Sciatica will limit your favorite activities and can even make walking to the shop difficult or impossible. Living with long term sciatica and its affect on mobility can result in muscle wastage as you are unable to use your muscles correctly.

The good news is that there are ways of reducing or eliminating the pain and that a change to your diet and exercise routine can result in a pain free future.  This book will be your guide and provide you with a variety of methods which should free you from pain and allow you to undertake your favorite activities again.

The book is divided into sections allowing you to understand what sciatica is, what causes it and who it affects.  There are then thirty two methods for pain relief and a chapter on how to prevent the pain from returning.

Chapter 1 – What is Sciatica?

The sciatic nerve runs from the spine down the back of each leg and stretches as far as our toes.  It is the largest nerve in the body.  At its starting point in the lower back it is actually several nerves which combine to form one big nerve.  As it travels down the leg, pieces of it branch off to provide nerve responses in the thigh, the calf, the foot and even the toes.

If pressure is exerted on