Your complete guide to... Avoiding BACK PAIN
No one wants the festive period ruined by a bout of back pain. Whether it be from too much sitting, bad sleep, or Christmas anxiety, a sore back can really put a spanner in the works. Plus, chiropractor Dr Andrea Coote explains, ‘As we grow older, the discs that sit between the vertebrae in our back become thinner and the joints become more compressed.’ This worsens back pain, muscle spasms and restricted movement, so it’s vital to be mindful about back care as we age. Luckily, there are things you can do to reduce your risk.
