Get flexible in 30 DAYS
eing fit and healthy isn’t just about how many miles we can run or how many kilograms we can lift, it also comes down to our flexibility and range of motion. ‘Stretching plays a crucial role in our overall health, fitness and function, and it’s vital to keep muscles flexible, strong and healthy,’ says celebrity Pilates instructor Gaby Noble, who teaches stars such as Harry Styles, Sadie Frost and Jools Oliver. Flexibility is key. ‘If
