Do you worry that if you bend down you won’t get back up again? Or maybe it takes you longer than you’d like to get out of a chair? If you often have aches, pains and body stiffness, it could be a sign that you’re not stretching enough. ‘If we rarely stretch, our muscles become shortened and tight, reducing flexibility, limiting range of motion and increasing the risk of
And S-T-R-E-T-C-H
Jul 13, 2023
2 minutes
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