Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery

Written by Melissa F. Brown

Narrated by Nick Dolle

Kegel balls are used by millions of women to strengthen vaginal and pelvic-floor muscles, and they’re also known for enhancing sexual pleasure — so much so that they’re also called orgasm balls.

This audiobook contains proven steps and strategies on how to boost your confidence and sexuality while using Kegel balls. You will learn how to harness your power as a woman and find ways to enhance sexual pleasure.

Here is a preview of what you'll learn:

• What are Kegel balls?
• Who can use Kegel balls?
• How can Kegel balls help strengthen the vagina?
• Why should you do Kegel exercises?
• When will you see results?
• How to prepare
• Tips for beginners: to amp up sexual pleasure; to enhance sexual satisfaction with a partner
• Exercises to help strengthen the pelvic-floor muscles
• How to choose the correct Kegel balls
• And basically everything you need to know to start sing Kegel balls today

• Language: English
• Publisher: Author's Republic
• Release date: Nov 8, 2018
• ISBN: 9781982727130

Reviews for Kegel Balls for Beginners

[MD Siddique · Rating: 5 out of 5 stars]

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[faye · Rating: 5 out of 5 stars]

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[Enjoy Learning · Rating: 5 out of 5 stars]

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[Nima Tmz · Rating: 5 out of 5 stars]

There is a lot to learn from this audio book. After reading this audio book, I have learned how to keep our body healthy and how to stay healthy and strong by exercising........

[Md Rahim Uddin Sarkar Shakil · Rating: 5 out of 5 stars]

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[Sajid Ahmed · Rating: 5 out of 5 stars]

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[tee ciu · Rating: 5 out of 5 stars]

the audio book was great and suitable for me, I was fascinated by the audio book, the audio book fit for my purpose, to be honest I love it. It Teaches me the basics of Kegel exercises for good health and well-being; furthermore tell me how to use Kegel Balls for pelvic floor exercises, vaginal tightening and recovery from pregnancy. Highly recommed!