Feel a little apprehensive every time you cough or sneeze? Wouldn’t dream of braving the trampoline with the grandchildren? You’re not alone! An estimated one in three women are affected by bladder weakness at some point in their lives.*
But we don’t have to avoid these trigger scenarios, reach for the pads or simply grin and bear it because there is something we can do about it. And it doesn’t take a lot of time or effort either.
The floor of our pelvis includes muscles and other tissues underpinning our bladder, uterus,
