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Exercises To Stretch Your Esophagus UES
By Jolie Parker
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About this ebook
Learn how to stretch your esophagus UES at home with simple exercises, as an alternative to esophageal dilation. This eBook was written by a speech langauge pathologist and is based on scientifically proven exercises that can be done in the comfort of your home.
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Book preview
Exercises To Stretch Your Esophagus UES - Jolie Parker
Improve Esophageal
UES Opening
ISBN
A close-up of a bar code Description automatically generatedTable of Contents
Table of Contents
Introduction and Disclosure
Medical Disclaimer
How CTAR and JOAR Exercises Improve Esophageal Opening
The Chin Tuck Against Resistance (CTAR) Exercise
The Jaw Opening Against Resistance (JOAR) Exercise
The Chin Tuck Against Resistance (CTAR) and Hold Exercise
The Jaw Opening Against Resistance (JOAR) and Hold Exercise
Devices Designed for These Exercises
The CTAR Ball
The PhagiaFlex Device – Hand Held
The PhagiaFlex Device – Hands Free
Other Devices
New Research
About The Author
Introduction and Disclosure
This is an instructional book for the Chin Tuck Against Resistance (CTAR) exercise and the Jaw Opening Against Resistance (JOAR) exercise for informational and educational purposes.
Both of these exercises can be used to strengthen
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