CORE ARCHERY: SQUATS
You may, by now, be slightly sick of my talking about gym exercises again. Don’t worry, I get it – but it’s all for the greater good, I promise.
Squats are my go to exercise that you didn’t know you needed in your life, and should start doing now. What is a squat? I usually say to all of my new clients that start with me in the gym: “Have you ever used the toilet?” and then enjoy the perplexed look I get while they say “yes”. Of course, I
