Functional Training and Beyond

Written by Julius Cain

Narrated by Marcus Mulenga

Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength
Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.
If you’re interested in learning more about functional fitness and how it can increase your functional strength, this audiobook is the perfect guide for you. It will teach you the exercises you need to do in order to boost your functional fitness.
This audiobook will cover the following topics:
- What Can Functional Fitness Do For You?
- Functional Fitness Moves
- Squats
- Lunges
- Stretches
- Sit-ups
- Pulses
- Dumbbell Rows
- Push-ups
- And many more!
Functional fitness can make your life so much easier. If you want to learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Oct 3, 2022
• ISBN: 9798823423960

Reviews for Functional Training and Beyond

[tedkewin · Rating: 1 out of 5 stars]

There was nothing really in this?! Squat and lunge?! That’s it?! Too bad…. ??‍♂️

[Arthur Carpenters · Rating: 5 out of 5 stars]

This audioguide delves into the effectiveness of specific exercises, emphasizing their practicality in everyday life. The guide highlights exercises that improve flexibility, mobility, stability, and core strength for functional fitness.

[Perry Mcdonalds · Rating: 5 out of 5 stars]

Functional Training and Beyond is a good resource for individuals seeking to enhance their real-world functional strength. The tips and insights in this guide are useful.

[kenny · Rating: 5 out of 5 stars]

This book emphasizes the importance of balance, coordination, and proprioception in functional workouts.

[Shiella D. · Rating: 5 out of 5 stars]

Functional Training and Beyond is a good audiobook that serves as a comprehensive guide to enhancing real functional strength through effective exercises and training techniques.

[Kaleb Daniels · Rating: 5 out of 5 stars]

Offering insights into training principles, this audiobook educates listeners on the fundamental concepts behind functional training. Good for beginners!

[Roldan Mamaspas · Rating: 5 out of 5 stars]

This guidebook covers a range of exercises targeting different muscle groups to enhance overall functional strength.

[Murielle · Rating: 5 out of 5 stars]

Recognizing the importance of progression, this guide provides strategies for advancing functional training routines. It covers methods for increasing resistance, intensity, and complexity in exercises over time.

[Shiembie · Rating: 5 out of 5 stars]

The audiobook provides a holistic approach to functional training, focusing on exercises that mimic real-life movements.