A Healthy Lifestyle: The Ultimate Guide on Lifestyle Makeover, Learn the Proven Diet Plan and Exercises to Start Living a Healthier Lifestyle

Written by Janine Heigle

Narrated by Marcus Mulenga

A Healthy Lifestyle: The Ultimate Guide on Lifestyle Makeover, Learn the Proven Diet Plan and Exercises to Start Living a Healthier Lifestyle

Many people struggle with losing weight. Sure, there are tons of reasons for this – convenience of unhealthy food, peer pressure, lack of focus, lack of dedication, lack of motivation, lack of knowledge concerning proper nutrition… the list goes on. Some have tried and actually succeeded in losing weight; but most people that DO lose weight end up gaining most (if not all) of it back within a year.

Marketers and the media capitalize on this niche of consumers like vultures. They hawk their latest and great diet fads, contraptions for losing weight and getting in shape with increasingly less work and effort, and worst of all: everything sounds like the next best thing. But most diets don’t work and it’s because we usually associate diet as something unpleasant, something that would cause starvation and pain. Instead of going on a diet, you need a lifestyle makeover that would make sure the effect will be long-lasting.

This audiobook will discuss the following topics:

- Why Most People Fail With Losing Weight

- Diet Lifestyle Reconstruction

- The “5 Pillars” Of Weight Loss And Why You Need Them To Make It Work

- The List “O” Healthy Foods (And The 5 “Must-Dos”)

- How To Eat Healthy When You Don’t Have Time To Eat

- The Low-Down On Supplements (What Works And What’s A Waste Of Time)

- The Workout Structure

- Adding Intensity (How To Get Better And Faster Results)

- Time to Make it Happen

- And many more!

When you make the changes today, it will get you closer to where you want to be tomorrow. That’s all it takes. Small steps will get you to your destination, if only you keep taking them – daily, and with dedication. If you want to learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Jun 17, 2021
• ISBN: 9781667901497

Reviews for A Healthy Lifestyle

[Murielle · Rating: 5 out of 5 stars]

A Healthy Lifestyle discusses meal planning, portion control, and the importance of including a variety of foods in one's diet. It also offers sample meal plans and healthy recipes to assist readers in making healthier dietary choices. Moreover, the guide delves into the principles of a balanced and nutritious diet.

[Roldan Mamaspas · Rating: 5 out of 5 stars]

This audiobook begins by highlighting the significance of adopting a healthy lifestyle in today's fast-paced world. It underscores the far-reaching benefits of such a transformation, including increased energy, improved mental well-being, and enhanced longevity.

[Shiembie · Rating: 5 out of 5 stars]

This book has a very good content. It is clear and very informative. It held my interest throughout. It contains important and useful tips on diet plan and exercises to start living a healthier life. Great book, will recommend it.

[Arthur Carpenters · Rating: 5 out of 5 stars]

A Healthy Lifestyle is an indispensable companion for anyone seeking to embark on a transformative journey towards optimal health and wellness. From dietary changes to exercise routines, this audiobook offers practical guidance and expert advice for achieving lasting lifestyle improvements.

[Perry Mcdonalds · Rating: 5 out of 5 stars]

Diet plays a crucial role in overall health, and this guidebook provides a proven diet plan designed to nourish the body and promote vitality. From whole foods and nutrient-dense meals to mindful eating practices and portion control, listeners gain valuable insights into building a balanced and sustainable diet that supports optimal health.

[kenny · Rating: 5 out of 5 stars]

Recognizing that true wellness encompasses mind, body, and spirit, the audiobook takes a holistic approach to lifestyle transformation. You'll learn how to cultivate healthy habits in all areas of life, including nutrition, physical activity, stress management, sleep hygiene, and emotional well-being.

[Shiella D. · Rating: 5 out of 5 stars]

A Healthy Lifestyle is a comprehensive and informative resource for individuals seeking to transform their lifestyles and embrace a healthier way of living. With its practical advice, proven diet plans, exercise routines, and an emphasis on overall well-being, this guide equips readers with the knowledge and strategies needed to embark on a journey towards improved health and vitality.

[Kaleb Daniels · Rating: 5 out of 5 stars]

This guide provides readers with a structured framework for making sustainable improvements in various aspects of life, including nutrition, physical activity, sleep, stress management, and mental health. It offers practical advice on setting achievable goals, tracking progress, and maintaining motivation.