Eat and Be Healthy Bundle, 3 in 1 Bundle: Overcoming Binge Eating, Happy Healthy Plan, and Becoming Vegetarian

Written by N.E. Ramsen, Emily Wesley and Yvette Austin

Narrated by Marcus Mulenga

Eat and Be Healthy Bundle, 3 in 1 Bundle: Overcoming Binge Eating, Happy Healthy Plan, and Becoming Vegetarian

Nearly everybody overeats at one time or another— claiming an extra helping at Thanksgiving Day dinner, for instance, or belting down oodles of cookies during a late-night session of hitting the books. However if overeating is a steady and unmanageable habit, you might be suffering from binge eating or compulsive overeating. Binge eaters utilize food to cope with tension and additional damaging emotions, but their compulsive overeating simply makes them feel more insecure. And it causes them to gain a lot of weight. Being overweight can cause a lot of health related issues. Studies have shown that being overweight leads to hypertension, cardiac troubles, sleep apnea, diabetes and more. Further, being obese could also hamper your freedom to move, run, or sit comfortably in a standard chair.

This bundle will teach you useful advice and tips on how you can learn to control your binge eating. You will learn useful tips that can help you effectively reduce your weight to healthier proportions. You will also learn about the vegetarian diet especially if you’re a beginner. You will learn the benefits to your health and weight loss journey and you will also get recipes you can try.

This 3 in 1 bundle includes the following audiobooks:

1. Overcoming Binge Eating: Discover Proven Strategies on How to Stop Binge Eating and Finally Shed All Those Excess Pounds!

2. Happy Healthy Plan: The Essential Guide on The Healthy Ways of Losing Weight. Discover How to Successfully Weight and STart Living a Healthier Lifestyle

3. Becoming Vegetarian: The Comprehensive Guide on Healthy Vegetarian Diet. Discover the Benefits, Nutrition, Recipes and Many More!

If you want to learn more, download your copy of Eat and Be Healthy 3 in 1 Bundle today!

• Language: English
• Publisher: Author's Republic
• Release date: Apr 29, 2022
• ISBN: 9781667966564

Reviews for Eat and Be Healthy Bundle, 3 in 1 Bundle

[Kaleb Daniels · Rating: 5 out of 5 stars]

In this guide, you will learn useful tips that can help you effectively reduce your weight to healthier proportions. You will also learn about the vegetarian diet especially if you’re a beginner.

[Roldan Mamaspas · Rating: 5 out of 5 stars]

This bundle covers a broad spectrum of topics related to health and nutrition, making it suitable for listeners with different interests and dietary preferences.

[Murielle · Rating: 5 out of 5 stars]

An excellent and very useful book. Very enlightening and informative reading. I could totally recommend this book to friends who are health conscious. This guide contains useful tips on how to live a healthy lifestyle and become the best version of yourself. Eat and Be Healthy Bundle is a must read!

[Shiembie · Rating: 5 out of 5 stars]

Eat and Be Healthy Bundle is an excellent and very useful book. Very enlightening and informative reading. I could totally follow the insights in this book on how to live a healthy lifestyle. Eat and Be Healthy Bundle is a thumbs up!

[Arthur Carpenters · Rating: 5 out of 5 stars]

This audiobook guide addresses binge eating, overall healthy living, and the transition to a vegetarian diet. The insights are helpful and excellent. Nice book!

[Perry Mcdonalds · Rating: 5 out of 5 stars]

This audiobundle is listener-friendly and accessible, making the content easy to understand for a wide range of audiences.

[kenny · Rating: 5 out of 5 stars]

Each book provides practical advice and strategies. "Overcoming Binge Eating" offers guidance for those struggling with overeating issues. "Happy Healthy Plan" focuses on general wellness, and "Becoming Vegetarian" is a useful resource for individuals considering or transitioning to a vegetarian lifestyle.

[Shiella D. · Rating: 5 out of 5 stars]

This bundle aims to provide readers with insights and guidance on achieving a healthier relationship with food and lifestyle choices. It addresses binge eating, overall healthy living, and the transition to a vegetarian diet.