Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family

Written by Eleanor Tevin

Narrated by Courage

Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family

Everyone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. Sometimes, it can be easier said than done especially when temptations are everywhere such as a fast food joint down the street. Our lives have become about convenience and in exchange for convenience, more and more people have become obese. If you want to start making changes in your diet, that’s great! But there are so many different diets and strategies on the market right now, how do you know which one to do? How do you know which ones really work?

The audiobook will teach you the guidelines you need to follow to become a healthy eater as well as some tips on how to begin changing your eating habits. You will learn how a healthier lifestyle will allow you to improve not only the way you look but the way you think.

This audiobook will cover the following topics:

- Eating for a Healthier You

- Variety - The Spice of Life

- Foods Working Together

- Planning Healthy Meals

- Getting the Family Involved

- Eating for Maximum Nutrition

- Healthy Snacks

- Taking Your Lunch With You

- Understanding Nutrition

- And many more!

It’s never too late to change your eating habits. You just need to have the personal motivation to do it. If you want to learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Jul 13, 2021
• ISBN: 9781667905334

Reviews for Eat Better

[Kaleb Daniels · Rating: 5 out of 5 stars]

This offers guidance on meal planning tailored for individuals and families. This includes tips on grocery shopping, batch cooking, and creating nutritious yet delicious meals that cater to different tastes and dietary needs.

[Shiella D. · Rating: 5 out of 5 stars]

Eat Better is an exceptional audiobook that serves as an invaluable resource for individuals and families seeking to embrace a healthier lifestyle through informed nutrition choices and meal planning.

[Murielle · Rating: 5 out of 5 stars]

Eat Better contains useful tips and guide on how to eat healthy to be healthy overall. Eating habits is also very important to consider to maintain our healthy lifestyle. Eating nutritious diet helps a lot in planning for healthy meal. This book is very informative and easy to follow.

[Roldan Mamaspas · Rating: 5 out of 5 stars]

This audiobook offers a comprehensive understanding of nutrition fundamentals, covering essential vitamins, minerals, macronutrients, and their role in overall health. It simplifies complex concepts for easy comprehension.

[Shiembie · Rating: 5 out of 5 stars]

This book has a very good story. It is clear and very informative. It contains guidelines you need to follow to become a healthy eater as well as some tips on how to begin changing your eating habits. You will learn how a healthier lifestyle will allow you to improve not only the way you look but the way you think. It held my interest throughout. If you're someone who's trying to improve your lifestyle and be healthy all the way, Eat Better is the book to read.

[Perry Mcdonalds · Rating: 5 out of 5 stars]

Eat Better is a treasure trove of information for individuals and families eager to enhance their well-being through improved nutrition. With its comprehensive coverage of nutrition fundamentals, meal planning strategies, and guidance on fostering healthy eating habits for families, this audiobook empowers listeners to make informed choices and embark on a journey towards nourishment, vitality, and sustained wellness.

[Arthur Carpenters · Rating: 5 out of 5 stars]

This audiobook will teach you the guidelines you need to follow to become a healthy eater as well as some tips on how to begin changing your eating habits. You will learn how a healthier lifestyle will allow you to improve not only the way you look but the way you think.

[kenny · Rating: 5 out of 5 stars]

Recognizing the importance of family nutrition, this audiobook provides insights on fostering healthy eating habits among children. It offers strategies for encouraging kids to embrace nutritious foods and develop lifelong healthy eating patterns.