Women's Fitness

Need to Lose Weight once & for all?

Rachel is delighted to be celebrating her 17th year as a weight loss consultant, having helped thousands of people to successfully lose weight. Owing to the outstanding success of Rachel’s approach and her highly workable Metabolic Weight Loss Programme, she has become a leading UK weight loss

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness2 min read
Gym Beauty
(£8.99, boots.com) Garnier’s best-selling hair masks have had an upgrade – not only are they powered by their usual superfoods, but they now also offer the addition of super vitamins! There’s vitamin C for shine, E for moisture, and F for strengthen
Women's Fitness5 min read
Sweat Your Way To Better Gut Health
As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
Women's Fitness2 min read
Fuel Up
The possibilities for using grains in the kitchen are pretty much endless, but if you’re looking for fresh inspiration, Aduna Fonio Super-grain (£3.99, aduna.com) is a good place to start. An ancient pantry staple from West Africa, fonio is a gluten-

Related Books & Audiobooks