How to Achieve Health and Wellness Bundle, 2 in 1 Bundle: A Healthy Lifestyle and Body Keeps the Score

Written by Janine Heigle and Shay Werner

Narrated by Marcus Mulenga

How to Achieve Health and Wellness Bundle, 2 in 1 Bundle: A Healthy Lifestyle and Body Keeps the Score

Many people struggle with losing weight these days due to bad eating choices and lots of unhealthy food. Some have tried and actually succeeded in losing weight, but most people that DO lose weight end up gaining most (if not all) of it back within a year. Most diets don’t work and it’s because we usually associate diet as something unpleasant, something that would cause starvation and pain. Instead of going on a diet, you need a lifestyle makeover that would make sure the effect will be long-lasting. Most people live unhealthy lifestyles because they have forgotten about wellness. In the US, there is an opioid epidemic and people have become dependent on prescription medications when something goes wrong. Among the top ten annual prescriptions are anti-depressants and anti-anxiety medications. The traditional Western view of wellness is very restricted and, given what's going on, on the ground, quite short-sighted.

This bundle will teach you how you can make those healthy lifestyle changes so you not only lose weight but improve your overall health. You will learn about wellness and the power of wholeness. You will learn how to change your lifestyle to reflect a holistic approach to wellness. You will learn how to improve your mental and physical wellness.

This 2 in 1 bundle includes the following audiobooks:

1. A Healthy Lifestyle: The Ultimate Guide on Lifestyle Makeover, Learn the Proven Diet Plan and Exercises to Start Living a Healthier Lifestyle

2. Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness

Get your copy of How to Achieve Health and Wellness 2 in 1 Bundle today!

• Language: English
• Publisher: Author's Republic
• Release date: Apr 18, 2022
• ISBN: 9781667954769

Reviews for How to Achieve Health and Wellness Bundle, 2 in 1 Bundle

[Murielle · Rating: 5 out of 5 stars]

The writing style of the audiobook is clear and concise, making it easy to understand and follow. The author provides actionable steps that readers can take to implement the advice given in each chapter, which makes it a useful resource for those looking to make positive changes in their lives.

[Shiembie · Rating: 5 out of 5 stars]

This audiobook provides readers with practical tips and strategies to achieve optimal physical, mental, and emotional health. The audiobook covers a wide range of topics, including nutrition, exercise, stress management, sleep, and self-care. Each chapter is well-researched and provides readers with valuable insights into how they can improve their health and well-being.

[Kaleb Daniels · Rating: 5 out of 5 stars]

One of the things that I appreciate about this audiobook is that it takes a holistic approach to health and wellness. It emphasizes the importance of creating a balanced lifestyle that includes healthy habits in all areas of life. This means that the audiobook provides practical advice not only for improving physical health but also for managing stress, cultivating positive relationships, and finding purpose and meaning in life.