Audiobook28 minutes
High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of of HIIT and How It Can Help Optimize Performance and Lose Fat
Written by Oleg Wright
Narrated by Marcus Mulenga
Rating: 5 out of 5 stars
5/5
()
About this audiobook
High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of HIIT and How It Can Help Optimize Performance and Lose Fat
You have probably heard of the acronym HIIT. HIIT stands for ‘High-Intensity Interval Training’. In this type of exercise, you alternate between bursts of intense exertion (such as sprinting) and periods of relative low-intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat. But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any energy that might have been available from sources other than fat. This then means that following that, your body can only burn fat for energy – there is no other option remaining.
This audiobook will teach you everything you need to learn about HIIT. Aside from the basics, how it works, and its benefits, you will also learn advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more.
This audiobook will discuss the following topics:
Cardio Training, Then and Now
Benefits of HIIT
Science of HIIT, Understanding Your Body So You Can Get More Out of It
How to Start HIIT Training With Running
How to Build Up a Basic Level of Fitness
Tips for Better HIIT Results
Advanced HIIT Protocols – Tabata, MetCon, and Cardio Acceleration
Add HIIT to a Healthy Lifestyle
And many more!
HIIT has been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for. To learn more, scroll up and click “add to cart” now!
You have probably heard of the acronym HIIT. HIIT stands for ‘High-Intensity Interval Training’. In this type of exercise, you alternate between bursts of intense exertion (such as sprinting) and periods of relative low-intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat. But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any energy that might have been available from sources other than fat. This then means that following that, your body can only burn fat for energy – there is no other option remaining.
This audiobook will teach you everything you need to learn about HIIT. Aside from the basics, how it works, and its benefits, you will also learn advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more.
This audiobook will discuss the following topics:
Cardio Training, Then and Now
Benefits of HIIT
Science of HIIT, Understanding Your Body So You Can Get More Out of It
How to Start HIIT Training With Running
How to Build Up a Basic Level of Fitness
Tips for Better HIIT Results
Advanced HIIT Protocols – Tabata, MetCon, and Cardio Acceleration
Add HIIT to a Healthy Lifestyle
And many more!
HIIT has been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for. To learn more, scroll up and click “add to cart” now!
Related to High Intensity Exercise
Related audiobooks
Build the Body You Want Rating: 5 out of 5 stars5/5Body Weight: An Introduction to Body Weight Training Blitz Rating: 0 out of 5 stars0 ratingsBe Healthy and Fit Bundle: 3 in 1 Bundle, Fast Metabolism Diet Plan, Carb Counting, and Abs Diet Rating: 5 out of 5 stars5/5HIIT 2 Fit: The Ultimate Fat-Burning Solution Rating: 0 out of 5 stars0 ratingsThe Muscle Hypertrophy Workout Book Rating: 5 out of 5 stars5/5Build Stronger Muscles Bundle, 2 in 1 Bundle: Muscle for Life and Starting Strength Rating: 0 out of 5 stars0 ratingsFitness Over 50: Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan Rating: 0 out of 5 stars0 ratingsWorkouts for Women: 2 Books in 1 Rating: 5 out of 5 stars5/5Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Rating: 5 out of 5 stars5/5Hiit: Burn Fat Faster with HIIT Workouts Rating: 4 out of 5 stars4/5HIIT It Hard: How to Melt Fat and Optimize Performance With Hiit Workouts Rating: 3 out of 5 stars3/5Functional Training and Beyond Rating: 5 out of 5 stars5/5Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running Rating: 5 out of 5 stars5/5Building Muscles Bundle: 2 in 1 Bundle, Muscles and Strength Training. Rating: 4 out of 5 stars4/5Hormone Optimization: Burn Fat, Build Muscle and Feel Unstoppable Rating: 4 out of 5 stars4/5Building the Ultimate Body Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong and Fit Body by Home Workout Rating: 5 out of 5 stars5/5Kettlebell: The Ultimate Guide to Master The Kettlebell Press and Get A Strong, Sculpted and Sexy Body Rating: 5 out of 5 stars5/5
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5
Reviews for High Intensity Exercise
Rating: 5 out of 5 stars
5/5
10 ratings9 reviews
- Rating: 5 out of 5 stars5/5HIIT has been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this book will probably help you with your fitness journey. Recommended!
- Rating: 5 out of 5 stars5/5This guide discusses strategies for defining buyer personas and conducting market research to identify potential leads. This emphasizes the importance of understanding customer needs, pain points, and preferences to tailor marketing messages effectively.
- Rating: 5 out of 5 stars5/5This guide explains the importance of tracking key performance indicators (KPIs) such as website traffic, conversion rates, email open rates, and lead quality. It offers guidance on using analytics tools to measure campaign performance, identify areas for improvement, and make data-driven decisions.
- Rating: 5 out of 5 stars5/5This guide explores strategies for optimizing website design, user experience, and content to capture leads effectively. It discusses the importance of clear calls-to-action (CTAs), lead capture forms, landing pages, and lead magnets in converting website visitors into leads.
- Rating: 5 out of 5 stars5/5"Rethink Lead Generation" provides a comprehensive overview of lead generation techniques designed to help businesses attract potential customers and increase sales. This guide offers practical insights, actionable tips, and proven strategies to optimize lead generation efforts and drive business growth.
- Rating: 5 out of 5 stars5/5This guide will teach you everything you need to learn about HIIT. This book offers the basics, how it works, and the benefits of HIIT. It also contains advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more. Nice reading, informative!
- Rating: 5 out of 5 stars5/5This guide will teach you everything you need to learn about HIIT. This book offers the basics, how it works, and the benefits of HIIT. It also contains advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more. Nice reading, informative!
- Rating: 5 out of 5 stars5/5This guide begins by explaining the concept of lead generation and its importance in the sales process. This explores the various channels and methods available for generating leads, including digital marketing, content marketing, email marketing, social media marketing, and networking.
- Rating: 5 out of 5 stars5/5This book contains insights and information about HIIT. How HIIT can help you loose weight and live a healthy lifestyle. This a must read for those who are eager to lose fat.