Audiobook1 hour
Bodybuilding for Women: How to Build a Lean, Strong and Fit Body by Home Workout
Written by Katherine Morgan
Narrated by Sam Logsdon
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Bodybuilding and weight lifting seems, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building up your body, improving your fitness level overall, or just becoming stronger – consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss, specifically the loss of fat. It also increases your strength, speed, and overall athletic performance. There are also health benefits; you'll decrease your risk for osteoporosis and you'll increase the flow of blood and oxygen to all your major organs, including your brain.
This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn:
• Bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, gravity workouts, and more
• A 7-day workout plan
• Bodybuilding nutrition
• The importance of protein and how it affects muscle health and growth
• Bodybuilding tips for beginners
With this book you will have at your fingertips everything you need to make the most of your bodybuilding experience, whether you are starting from scratch or need a handy reference to flip through.
Order Bodybuilding for Women now!
This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn:
• Bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, gravity workouts, and more
• A 7-day workout plan
• Bodybuilding nutrition
• The importance of protein and how it affects muscle health and growth
• Bodybuilding tips for beginners
With this book you will have at your fingertips everything you need to make the most of your bodybuilding experience, whether you are starting from scratch or need a handy reference to flip through.
Order Bodybuilding for Women now!
Related to Bodybuilding for Women
Related audiobooks
Workouts for Women: 2 Books in 1 Rating: 5 out of 5 stars5/5Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Rating: 5 out of 5 stars5/5Building Muscles Bundle: 2 in 1 Bundle, Muscles and Strength Training. Rating: 4 out of 5 stars4/5Build the Body You Want Rating: 5 out of 5 stars5/5Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss Rating: 3 out of 5 stars3/5Anatomy of Muscle building Bundle, 2 in 1 Bundle: Building Muscles and Bulking up Rating: 4 out of 5 stars4/5Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong Rating: 0 out of 5 stars0 ratingsThe Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle Rating: 5 out of 5 stars5/5Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Rating: 0 out of 5 stars0 ratingsBuilding the Ultimate Body Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsLean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5Ultimate Muscles Bundle, 2 in 1 Bundle: Happiness Muscle and The Ultimate Kettlebell Workout Rating: 0 out of 5 stars0 ratingsAthletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know Rating: 0 out of 5 stars0 ratingsFunctional Training and Beyond Rating: 5 out of 5 stars5/5How To Walk Yourself Healthy And Happy: Discover the physical and mental benefits of regular walking. Rating: 5 out of 5 stars5/5
Exercise & Fitness For You
The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Yoga for Witches Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Rating: 4 out of 5 stars4/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Move: How the New Science of Body Movement Can Set Your Mind Free Rating: 4 out of 5 stars4/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5Chakras: Healing Your Inner Self through Meditation and Visualization Rating: 5 out of 5 stars5/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5
Related categories
Reviews for Bodybuilding for Women
Rating: 5 out of 5 stars
5/5
1 rating0 reviews