Audiobook5 hours
Move: How the New Science of Body Movement Can Set Your Mind Free
Written by Caroline Williams
Narrated by Catrin Walker-Booth
Rating: 4 out of 5 stars
4/5
()
About this audiobook
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives
For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked.
Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ.
But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point.
Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked.
Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ.
But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point.
Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Author
Caroline Williams
Caroline Williams is a science journalist and editor. A consultant for, and regular contributor to, New Scientist, she has also written for the Guardian, BBC Future and BBC Earth, among others. She has worked as a radio producer and reporter for BBC Radio and holds a BSc in biological sciences from Exeter University and an MSc (Distinction) in science communication from Imperial College London.
Related to Move
Related audiobooks
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Rating: 0 out of 5 stars0 ratingsIn Praise of Walking: A New Scientific Exploration Rating: 3 out of 5 stars3/5The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Rating: 5 out of 5 stars5/5Sensation: The New Science of Physical Intelligence Rating: 3 out of 5 stars3/5High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Rating: 5 out of 5 stars5/5Hard to Break: Why Our Brains Make Habits Stick Rating: 4 out of 5 stars4/5Mindfulness 25th anniversary edition Rating: 4 out of 5 stars4/5Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Rating: 5 out of 5 stars5/5Happy Mind, Happy Life: The New Science of Mental Wellbeing Rating: 5 out of 5 stars5/5The Whole-Body Microbiome: How to Harness Microbes--Inside and Out--for Lifelong Health Rating: 0 out of 5 stars0 ratingsWhy We Forget and How To Remember Better: The Science Behind Memory Rating: 5 out of 5 stars5/5Switch Craft: The Hidden Power of Mental Agility Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Look Again: The Power of Noticing What Was Always There Rating: 5 out of 5 stars5/5Rapt: Attention and the Focused Life Rating: 3 out of 5 stars3/5Override: Discover Your Brain Type, Why You Do What You Do, and How to Do it Better Rating: 0 out of 5 stars0 ratingsBreaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Rating: 4 out of 5 stars4/5Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Rating: 4 out of 5 stars4/5If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life Rating: 0 out of 5 stars0 ratingsGet It Done: Surprising Lessons from the Science of Motivation Rating: 4 out of 5 stars4/5Neurofitness: A Brain Surgeon’s Secrets to Boost Performance and Unleash Creativity Rating: 5 out of 5 stars5/5Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Rating: 0 out of 5 stars0 ratingsHello Sleep: The Science and Art of Overcoming Insomnia Without Medications Rating: 5 out of 5 stars5/5The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better Rating: 4 out of 5 stars4/5No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Rating: 4 out of 5 stars4/5Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Rating: 4 out of 5 stars4/5Age Proof: The New Science of Living a Longer and Healthier Life Rating: 5 out of 5 stars5/5
Biology For You
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants Rating: 5 out of 5 stars5/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5The Elephant in the Brain: Hidden Motives in Everyday Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Radiolab: Journey Through The Human Body Rating: 4 out of 5 stars4/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5Sapiens: A Brief History of Humankind Rating: 5 out of 5 stars5/5The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery Rating: 4 out of 5 stars4/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5Hot Zone Rating: 4 out of 5 stars4/5The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 5 out of 5 stars5/5Second Nature: A Gardener's Education Rating: 4 out of 5 stars4/5How the Mind Works Rating: 4 out of 5 stars4/5The End of Gender: Debunking the Myths about Sex and Identity in Our Society Rating: 4 out of 5 stars4/5Bonk: The Curious Coupling of Science and Sex Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Homo Deus: A Brief History of Tomorrow Rating: 4 out of 5 stars4/5Grunt: The Curious Science of Humans at War Rating: 4 out of 5 stars4/5The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Rating: 5 out of 5 stars5/5Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom Rating: 4 out of 5 stars4/5Womb: The Inside Story of Where We All Began Rating: 4 out of 5 stars4/5The Autistic Brain: Thinking Across the Spectrum Rating: 5 out of 5 stars5/5Return of the God Hypothesis: Three Scientific Discoveries That Reveal the Mind Behind the Universe Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5The Longevity Paradox: How to Die Young at a Ripe Old Age Rating: 5 out of 5 stars5/5The Uncertain Sea: Fear is everywhere. Embrace it. Rating: 4 out of 5 stars4/5The Cosmic Serpent: DNA and the Origins of Knowledge Rating: 4 out of 5 stars4/5Jaws: The Story of a Hidden Epidemic Rating: 5 out of 5 stars5/5
Reviews for Move
Rating: 4 out of 5 stars
4/5
4 ratings0 reviews