Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

Written by Jennifer Heisz

Narrated by Jennifer Heisz

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.

Supplemental enhancement PDF accompanies the audiobook.

• Language: English
• Publisher: HarperCollins
• Release date: Mar 8, 2022
• ISBN: 9780358682851

Jennifer Heisz

Dr. Jennifer J. Heisz is an expert in brain health. She is Associate Professor in the Department of Kinesiology at McMaster University (ranked Top 25 in the world) and directs the NeuroFit Lab, which has attracted over $1 million to support her research program on the effects of exercise for brain health. Dr. Heisz received her Ph.D. in Cognitive Neuroscience (McMaster) and completed a postdoctoral fellowship in Brain Health and Aging at the Rotman Research Institute at Baycrest Hospital (Toronto). Dr. Heisz's research examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer’s disease. Many honors and awards recognize Dr. Heisz for her outstanding contributions to research including the Early Researcher Award from the Government of Ontario and the Petro-Canada Young Innovator Award.

Reviews for Move the Body, Heal the Mind

[Naren · Rating: 4 out of 5 stars]

Good insight into how exercise helps mental health.
For e g comparison of dopamine production from
Exercise
Alcohol
Drugs

[Gareth Dragt · Rating: 5 out of 5 stars]

Brilliant. So much great science as to why exercise is so beneficial. Everyone should read it

[linzleighb · Rating: 4 out of 5 stars]

Interesting, maybe a little biased. I learned a lot though.