Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts

Written by Michael Smith

Narrated by Kelly Rhodes

How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.

Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

In "Strength Training over 40" you will discover:

• How to get the results you want with the least amount of effort

• Simple six exercises (+18 alternatives) to get into shape in no time

• Simple and sustainable workout you can do even at home without gym equipment

• Minimalistic workout plan that will save you several hours a week compared to traditional split workouts

Plus as a bonus, you‘ll also get 2 additional books: "Macro Diet" and "Healthy Eating for Men" to help you to stay fit without sacrificing your favorite foods. 

In these bonus books, you‘ll discover:

• What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscle

• Complete guide to protein, carbohydrates, fat and how much of each is essential for you

• Why avoiding carbs or fats is hurting your progress – and what to do instead

• How much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most people

• How to indulge with flexible dieting and still see results

• Which diet is the most highly recommended for men

• The foods and drinks that are the best for your health, and which are the worst

and so much more!

If you want to build a body that lasts for years to come, then you need this audiobook today!

• Language: English
• Publisher: Michael Smith
• Release date: Sep 2, 2022
• ISBN: 9798822649835

Michael Smith

Michael Smith is an award-winning British journalist and author, having previously served in British military intelligence. He has written for the Daily Telegraph and the Sunday Times, and is the author of fifteen books on spies and special operations, including the No 1 bestseller Station X: The Codebreakers of Bletchley Park. He lives in Henley-on-Thames.

Reviews for Strength Training Over 40 + MACRO DIET + Healthy Eating For Men

[Narvydas · Rating: 5 out of 5 stars]

I was a little skeptical when I decided to read this, as there are so many "how to" books out there for getting fitter and weight loss. However, this book was put together very well; concise explanations of the demands exercising and not exercising puts on your body, easy steps to follow with diagrams for strength training exercises, easy to follow directions on how often to exercise, when and what to eat, and last but not least, some great recipes to try out (there are quite a few so you won't get tired of the 'same old, same old'). Although I walk and/or ride a bike daily, I am going to put some of this author's suggestions to use: I especially like the ideas he has to use door frames for pull ups, counter tops, stairs or walls for push ups, house cleaning as opportunities for lifting and flexing, and so on. This book is a great motivator on how you can successfully strength train with items around your home without having to buy additional weights, machines or pay for a fitness package.