92 min listen
#320 The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano!
#320 The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano!
ratings:
Length:
72 minutes
Released:
Jun 3, 2021
Format:
Podcast episode
Description
This week Joe is joined by MindPump co-host & author of the new book, "The Resistance Training Revolution" - Sal Di Stefano. Highlights from their conversation include: Why Sal decided to write a book; Why Sal and his partners (Adam & Justin) get labeled as "anti-cardio"; Biggest misconceptions surrounding cardiovascular exercise [We've all been lied to!]; Why strength training is the single best form of exercise; Common strength training mistakes [that prevent most people from achieving their goals]; The "muscle toning" myth; Sal's favorite Rocky movie scene...and Much MORE! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com Related Links/People Mentioned DeFranco's Nutritional Supplements The Resistance Training Revolution Azuna Fresh [Discount Code: DEFRANCO] CPPS certification Sal Di Stefano (@mindpumpsal) Adam Schafer (@mindpumpadam) Justin Andrews (@mindpumpjustin)
Released:
Jun 3, 2021
Format:
Podcast episode
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