Everand Logo

Welcome to Everand!

  • Women's Fitness Guide

    Act your age

    Mar 03, 2021 3 minutes

    In our childhood it was leapfrog, in our teens, netball or athletics. But often, as we reach adulthood, our activity levels decline - which is when our bodies really need exercise the most.

    Don’t fret if high-impact aerobics or running aren’t your thing; there’s a workout that’s just right for you and your body’s needs. From bonebuilding resistance workouts to rejuvenating yoga, the right workout for your age can help you stay fit, strong and slim through

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness Guide

    Women's Fitness Guide1 min read
    Your 7-day Meal Plan
    WEEK THREE INCLUDES A CLEANSING GREEN SMOOTHIE EACH DAY A nourishing smoothie is a quick and easy way to start the day, and will support natural cleansing and weight loss, as well as boosting your energy for your exercise sessions. INGREDIENTS • 1 tb
    Women's Fitness Guide1 min readDiet & Nutrition
    Your 7-day Meal Plan
    GO EASY ON THE CARBS… This week we start your meal plan with low-carb meals and plenty of healthy gut-friendly foods. INGREDIENTS • ½ can of chopped tomatoes • ½ aubergine • 1 courgette • 1 red pepper PREPARATION Cook half a can of chopped tomatoes w
    Women's Fitness Guide2 min readMental Health
    CHANGING SHAPE & FEELING FITTER
    If you stick to the workouts and eating plan in this guide, you can make considerable progress in four weeks. By the end of the first month, you should find that your energy levels have improved, you'll be feeling fitter and, most importantly, your b

    Related Books & Audiobooks