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  • Women's Fitness Guide

    Wonder workouts

    Mar 03, 2021 2 minutes

    All exercise is anti-ageing, but choose carefully and you can target the areas of your body and health you’re most concerned about. From your bones and heart, to your pelvic floor, every workout has different benefits.

    WALKING

    Accessible, thrifty and super-effective - walking is the ultimate anti-ageing exercise. Regular walking is linked to lower risk of heart, at:

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