How to Strengthen Your Immune System: A Quick Guide to Fight Infection and Diseases

By Jane Andrews

You can strenghten your immune system and fight infections & diseases in a safe and natural way using products you already have. 

While it is impossible at times to control the many things that happen, we do have some control over what happens inside our bodies. Our bodies are a reflection of our inner health. If we eat well and exercise, our bodies are more likely to perform well. 

Your body may always be under attack, but you can fight back. 

No matter the time of year your body is always susceptible to attacks; it could be the common cold, the flu, food poisoning or some other virus you contracted at the play ground, on a train, at the airport, at work and even at the hospital. Diseases are everywhere. That doesn't mean that you are powerless. There are many steps you can take to Strengthen your immune system yearly. What are these steps?

What You'll Learn

• Introduction
• Can You Strengthen Your Immune System?
• Understanding Your Immune System
• Factors That Influence Your Immune System
• Step-By-Step Health Regimen
• What Exercises Boost The Immune System?
• Identify Your Stress 
• Eat Immune Boosting Foods
• Boost Your Body’S Ability To Fall Asleep
• Top 10 Foods For Fighting Infection
• The #1 Way To Relieve Stress
• Help Your Body Gain Strength
• And Much More!

Don't wait until your health is under attach, learn how to protect it NOW! Get a copy of this helpful book TODAY!

• Language: English
• Publisher: NutritionAndDietPlus
• Release date: Jul 30, 2016
• ISBN: 9781536513301

Book preview

Terms and Conditions

The information contained in this guide is for information purposes only, and may not apply to your situation. The author, publisher, distributor and provider provide no warranty about the content or accuracy of content enclosed. Information contained herein is subjective. Keep this in mind when reviewing this guide.

The information in this guide is not provided as medical advice. You should always consult with your doctor if you have a health condition that requires treatment. The authors, publishers and owners of this guide are not medical doctors, psychologists or psychotherapists of any kind, and are not qualified to provide medical, psychological or therapeutic advice. You agree to hold all parties associated with creation and sales of this guide free from liability associated with any physical, mental, emotional, psychological or other harm arising from use of this guide or the website.

Neither the Publisher nor Author shall be liable for any loss of profit or any other commercial damages resulting from use of this guide.  All links are for information purposes only. We do not warrant for content, accuracy or any other implied or explicit purpose.

Table of Contents

Terms and Conditions.......................................................................................2

Table of Contents...............................................................................................3

Introduction..........................................................................................................5

Can You Strengthen Your Immune System?..............................................8

Chapter 1 – Understanding Your Immune System..........................11

Your Internal Bio-Powered Immune Fighting Machine........................11

Factors That Influence Your Immune System.........................................13

Chapter 3 – Step-by-Step Health Regimen..........................................16

Step 1: Wash Your Hands..............................................................................16

Step 2 – Eat Immune Boosting Foods........................................................18

Step 3 – Take Your Vitamins & Supplements..........................................24

Step 4 – Exercise..............................................................................................27

What Exercises Boost the Immune System?........................................30

If you reduce the amount of stress you carry with you, you are more likely to feel better. Stress is a leading cause of illness in the United States and many others. It is important you realize how much stress impacts your life.  35

When you feel stressed, usually you have a harder than average time sleeping. If you can’t sleep, then you can’t function well during the day, and are more likely to become ill because your immune system is weak. With proper sleep and little stress however, your body is much more likely to respond positively and overcome any illness that may come its way.  35

How much stress do you carry around in your life?..............................35

Stress Inventory –............................................................................................35

Find out what your stress triggers are, or how much stress you carry around with you daily, and you may improve the quality of your life and your health. Here are some common stress triggers. How many can you identify with?  35

1. Feeling tired or lethargic during the day even after a good night of sleep.  35

2. Worrying constantly about work assignments, school assignments or other activities that have a deadline.  35

3. Always arriving late to an event or meeting because you are scrambling to catch up on work that might have been done already had you not procrastinated.  35

4. You drink almost every night in excess to relax after a hard day’s work.  35

5. Crying a lot for no reason, or feeling the blues constantly............35

6. Falling behind your peers........................................................................36

7. Feeling irritable or angrier than usual.................................................36

8. Driving recklessly or endangering yourself while driving or engaging in other ordinary activities.  36

9. Feeling like simple tasks are overly cumbersome............................36

10. Having trouble falling or staying asleep at night...........................36

How many of these situations can you relate to? Stress is something you want to eliminate from your life as best you can. While you can’t possibly rid the world of everything stressful, you can eliminate some of your stress, and some stress relief is better than no stress relief.  36

Here are some tips you can adopt to help release or reduce some of the stress in your life. The less stress you have