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  • Good Health

    Boost your IMMUNITY

    Apr 08, 2020 4 minutes

    The recent surge in Covid-19 cases across Australia has made us all more concerned about our health, and as we head into autumn we are also grappling with the usual bugs and illnesses that flourish with a change of season.

    Unfortunately, cooler temperatures are far friendlier to any cold and flu viruses floating through the air. In addition to this, the cold, dry air reduces the healthy mucus that coats areas of your respiratory system, leaving airways more susceptible to unwelcome microbial visitors.

    Plus, as we spend more time indoors than outside, we’re much more likely to spread germs to each other.

    QUALITY NUTRITION WILL HELP YOUR BODY TO FIGHT IT OFF MUCH FASTER

    All of these factors make this month the perfect time to build a solid

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