How to be Immune To Diseases

By Pílula Digital

Your IMMUNE SYSTEM is an incredible machine. It is responsible for KEEPING your body PROTECTED from external invaders, such as viruses, bacteria, fungi, and toxins. Your immune system comprises two main parts: the part you were born with (innate or non-specific system) and the part you DEVELOP from your exposure to the environment (acquired adaptive system or specific system). Your immune system is MADE UP of several organs, cells, and proteins - skin cells, blood, bone marrow, tissues, and organs such as the thymus and lymph nodes. A STRONG immune system is the best DEFENSE against illnesses and infections. Without it, you have no way to fight harmful substances or changes that occur in the body. Good reading!

• Language: English
• Publisher: BadPress
• Release date: Feb 16, 2024
• ISBN: 9781667469461

Book preview

Table of Contents

How to be Immune To Diseases | Pílula Digital

How to be Immune To Diseases

Pílula Digital

––––––––

Translated by Eliana Cristina Borges Ribeiro 

How to be Immune To Diseases

Written By Pílula Digital

Copyright © 2024 Pílula Digital

All rights reserved

Distributed by Babelcube, Inc.

www.babelcube.com

Translated by Eliana Cristina Borges Ribeiro

Babelcube Books and Babelcube are trademarks of Babelcube Inc.

Index

Introduction...........................................................

Get Enough Sleep.....................................................

Stay active............................................................

Consume Foods of Plant Origin........................................

Consume Healthy Fats................................................

Consume Foods Rich in Probiotics.....................................

Limit Sugar Intake....................................................

Stay Hydrated.........................................................

Reduce Stress.........................................................

Quit Smoking.........................................................

Conclusion............................................................

Introduction

Your immune system is an incredible machine that protects your body from external invaders, such as viruses, bacteria, fungi, and toxins.

Your immune system comprises two main parts: the part you were born with (innate or non-specific system) and the part you develop from your exposure to the environment (acquired adaptive system or specific system).

Your immune system comprises several organs, cells, and proteins – skin cells, blood, bone marrow, tissues, and organs such as the thymus gland and lymph nodes.

A strong immune system is the best defense against illness and infection. Without it, you have no way to fight harmful substances