Banish Illness Forever

By Dr. Angela Fetzner

Admittedly, the title “Banish Illness Forever” may sound provocative.
But I’m sure you’ve noticed how some people have fortress-like protection against colds while others succumb to whatever infection is making the rounds. Are some of us predestined to get sick as soon as a sizable number of viruses and bacteria are around? By no means! All we have to do is hand our immune system the right tools, armory and suitable resources for it to build up adequate defenses against viruses and bacteria.   
A whole range of simple yet effective tricks and therapies exist which strengthen the body’s defenses, fortifying it against unwelcome diseases. 
If you take to heart what is said here about these measures, in no time at all you will be giving the cold shoulder to coughs and sneezes – and at the same time becoming fitter and healthier as you experience a completely new body sensation and feeling of well-being.

• Language: English
• Publisher: BadPress
• Release date: Sep 19, 2019
• ISBN: 9781071509395

Book preview

Banish Illness Forever

Dr. Angela Fetzner

––––––––

Translated by Mag. Alexandra Hirsch 

Banish Illness Forever

Written By Dr. Angela Fetzner

Copyright © 2019 Dr. Angela Fetzner

All rights reserved

Distributed by Babelcube, Inc.

www.babelcube.com

Translated by Mag. Alexandra Hirsch

Cover Design © 2019 ZERO agency munich germany using motives from shutterstock.com - Picture © drubig-photo fotolia.com

Babelcube Books and Babelcube are trademarks of Babelcube Inc.

Contents

Preface

Prologue

What causes the weakening of the immune system?

Note

How to give your immune system wings and make it soar

Avoid large gatherings of people

Alternating baths and contrast showers

Brush massages

Saunas—the hot and cold ritual that strengthens the immune system

How to stay healthy by getting enough sleep

Avoiding loss of body heat

Protecting the mucous membranes

Regular exercise to strengthen the immune system

Nutrition as a healer, diet as a cure

A healthy gut flora ensures a healthy immune system

Herbal cold prophylactics

Vitamins— immune system key roles

How to effectively reduce stress

How to better deal with stress

Relaxation techniques

Epilogue

About the author

A big thank you

Preface

Admittedly, the title Banish Illness Forever may sound provocative.

But I’m sure you’ve noticed how some people have fortress-like protection against colds while others succumb to whatever infection is making the rounds. Are some of us predestined to get sick as soon as a sizable number of viruses and bacteria are around? By no means! All we have to do is hand our immune system the right tools, armory and suitable resources for it to build up adequate defenses against viruses and bacteria.  

A whole range of simple yet effective tricks and therapies exist which strengthen the body’s defenses, fortifying it against unwelcome diseases. If you take to heart what is said here about these measures, in no time at all you will be giving the cold shoulder to coughs and sneezes – and at the same time becoming fitter and healthier as you experience a completely new body sensation and feeling of well-being.

In her capacity as a pharmacist with a PhD, the author of this book, Dr. Angela Fetzner, has been advising her clients and keeping informed for two decades. In her role as an independent writer and pharmacist, the author feels fully committed to the health and well-being of people.  

Prologue

I’m sure you’ve noticed how some people have fortress-like protection against colds and flu while others succumb to whatever infection is making the rounds. As soon as there is a cold on its way, these fellow humans will be joining in the fun. They miss no cold—all it takes is someone sneezing and they will pick up the pathogens.

What is the cause of this phenomenon and, most importantly, what can be done to strengthen the immune system? We are, after all, all equally exposed to incessant swarms of viruses, bacteria, and fungi.  

All our life our body’s immune system bravely defends us against pathogens—like a police force permanently on patrol warding off anything extraneous to our body. As a result, a whole range of defense mechanisms is activated to eliminate harmful viruses, bacteria and fungal pathogens from our body as well as destroy malfunctioning body cells.

Our immune system consists of a network of highly specialized cells which identify and eradicate germs entering our body. Occurring completely unnoticed by us, these processes only get our attention when the immune system fails.

Continuously overtaxing our body’s tissues through harmful influences can lead to our immune cells being damaged to such an extent that the immune system can no longer do its job properly and becomes downright paralyzed. Hordes of bacteria and viruses enter our bodies and populate it—and as a consequence we fall ill. An immune deficiency manifests itself when colds and influenzas start to occur multiple times a year. Does this mean that faced with a large enough number of bacteria and viruses, colds are inevitable for some of us? Whereas our fellow human beings always manage to give bacteria the cold shoulder? By no means! All you have to do is hand your immune system the right tools and suitable means for it to successfully fight off viruses and bacteria. There is, for instance, a whole range of simple and effective tricks and therapies which strengthen the body’s defenses and fortify it against unwelcome diseases. The point is not just to be free of disease—the right way of living also leads to an increase in energy and well-being. Because illness involves not just a surplus of ailments but always a deficit as well: a deficit in the zest for life, of drive and energy.

In this sense, may the suggestions in this book afford you a life full of health and vitality!

Cordially your pharmacist, Dr. Angela Fetzner

What causes the weakening of the immune system?

It is during the cold and damp season in particular that you’re bound to come across gatherings of sniffling people suffering from  colds—be it among the masses in crowded department stores, on trains or busses, at markets or gatherings, in cinemas or concert halls.  

At the peak times for colds you will hear coughing and sniffling in every corner. Whole swarms of bacteria are thrown into