Men's Fitness UK

WINTER IS COMING

The immune system is the name we give to a complex collection of cells, organs, proteins and tissues spread throughout the body. It is critical to our very survival, acting as the barrier between the outside world and our bodies, protecting us from harmful pathogens: bacteria, viruses, parasites, foreign particles and more. When it identifies a foreign substance, an immune response kicks in, whereby an antibody is developed against that pathogen, allowing for longer-term protection.

That’s why, generally speaking, adults have a stronger immune system than children, as they have

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