Anti-Inflammatory Cookbook: Simple, Easy & Delicious Anti-Inflammatory Recipes With 21-Day Meal Plan (40 Recipes Plus Tips and Tricks For Beginners)

By Clarissa Fleming

If you want to live a life free from chronic inflammation, feel amazing every day, and cook your way to a healthier life then keep reading...

Have you or someone you know struggled for years to keep inflammation under control without much success? Are you sick and tired of popping pills to help you rid yourself of symptoms without healing the underlying causes? Do you often experience uncomfortable and embarrassing bouts of bloating, low energy, autoimmune conditions, joint pain, and food allergies?

Are you ready to discover proven diet strategies that will help you get rid of your problems forever?

If you answered yes to any of these questions, then this book might change your life. It is a known fact that our unhealthy food choices are responsible for a vast majority of medical conditions from obesity to gastrointestinal distress. It follows also, that healthy food choices can reverse the negative effects of processed food and help us take our lives back.

In this guide, Clarissa Fleming shows you everything you need to know about the intricate relationship between food and inflammation, and also salient information to help you treat chronic inflammation by using the right foods with powerful anti-inflammatory properties, as well as delicious recipes and meal plans to help you stay on track.

Among the insights contained in the Anti-Inflammatory Cookbook, you're going to discover:

• All you need to know about chronic inflammation and how it affects your body and your health
• The simple antidote to a plethora of medical problems and how to get intentional about your health
• Surefire Signs you're dealing with chronic inflammation as well as a list of medical conditions that can include acute inflammation
• The subtle, but very important differences between acute and a chronic inflammation
• 6 deadly food types you absolutely need to avoid like the plague if you want to live a life free of health problems and inflammation
• 13 delicious and healthy foods with powerful anti-inflammatory properties that work like gangbusters
• The three diets that are incredibly effective against inflammation and how to choose the one best suitable for your lifestyle and preferences
• The ultimate grocery shopping list of anti-inflammatory food items separated into categories
• The 21-day anti-inflammatory meal plan, from mouthwatering breakfast recipes to scrumptious dinner meals
• ...and more!

Filled with deep insights and practical advice, the Anti-Inflammatory Cookbook is the ultimate resource guide that will help you get rid of chronic inflammation forever, safely, and naturally without fuss.

Scroll to the top of the page and click the "Buy Now" button to get started on your journey to healing today!

 

• Language: English
• Publisher: Clarissa Fleming
• Release date: Nov 16, 2021
• ISBN: 9798201984700

Book preview

Introduction

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You can ask every nutritionist out there, and they will simply say that food is the main cause for the majority of diseases known today. If you think of how many people have diabetes (or an early phase of it) or are overweight, you will start to understand what is really happening. Food is what the human body needs to function properly, but unhealthy food can have a reverse effect, as it can promote the appearance of a lot of the diseases and illnesses that affect people.

The problem can be found in processed food, which is the type of food dominating any supermarket in the Western world. What used to be natural and nutritious was replaced with processed food, which is full of carbs and calories. If one thing describes processed food, then it’s this ratio: there are too many calories compared to its nutritional value. Even though all people know how harmful this food type is, it’s still in every refrigerator throughout the civilized world. Why? Because it’s too cheap not to be bought. Not to mention that so many people are addicted to snacks, sweets, sodas, and juices (or other foods/drinks rich in sugar).

As you can imagine, this eating habit doesn’t have a positive effect on your body and its functions. One of the body’s most important functions is inflammation, which is the body’s reaction to toxins, injuries, or infections. It’s just something related to your immune system. However, when your body doesn’t have a proper response, this function has a negative side effect, as it influences your organs and tissues. Now that’s terrible news for your body, as if this process has a continuous negative effect on your body, you can end up with some serious diseases.

If food is the cause of these medical problems, it can also be the antidote. Obviously, I’m not referring to processed food, as no good can come from consuming that in big quantities. We need to focus on eating a lot healthier and eliminating processed food from our diet. There is nothing wrong with eating vegetables, so you are probably realizing right now why you were told to eat your veggies when you were little. This book will teach you that diets are not just for losing weight; they can be used to heal your body from different medical conditions, diseases, or illnesses. You have probably heard of Intermittent Fasting and its effects on your body and health. Well, this book is suggesting a different approach, the kind that doesn’t require starvation or skipping meals. You can have all your main meals, eat healthy foods, and perhaps lose some weight, but the main purpose of the diet is to feel great and improve your overall health.

This is what this book is about! Therefore, if you want to boost your health and feel great about yourself, look no further, as this book is what you need. Plus, it comes with a 3-week meal plan for you to follow, plus tips and tricks on how to improve your health with proper nutritious food. So, what are you waiting for? Discover how to fight back against chronic inflammation now!

Chapter 1: Everything You Need to Know About Chronic Inflammation

What Is Chronic Inflammation?

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In school in physics, you learned that for every action there is a reaction. I like to think that this statement applies to biology as well, at least when it comes to the human body. Think of inflammation as the body’s reaction or answer to literally everything that harms it, such as toxins, injuries, or even infections. Yes, your body has a self-healing mode, so when there is something damaging the cells of your body, it will fight back and release chemicals that will provoke a response from your immune system.

In this case, the response includes the release of proteins and antibodies and also enhanced blood flow to the damaged area. Normally, the whole process lasts for a few hours or a few days, if the inflammation is acute. When the response takes even more than that, keeping your body in a state of alert, the inflammation becomes chronic. In time, chronic inflammation can negatively affect your organs and tissues, so it has to be avoided in the long run. Plus, there are some studies that have shown the role chronic inflammation can play in promoting conditions like asthma, or even cancer.

What Is Causing It and What Foods Do You Need to Avoid?

What’s Causing Inflammation

Normal inflammation is part of your immune system, but when the body’s healing response to something