BING OVERWEIGHT CAN REDUCE life expectancy by several years. That’s a pretty startling thought. Having too much unnecessary fat may lead to insulin resistance, heart problems, cognitive conditions and chronic inflammation, as well as metabolic and hormonal disruption. And that’s before we’ve even got to how it influences the ageing process. Here’s the long and short
8 BENEFITS OF INTERMITTENT FASTING
Jul 07, 2023
2 minutes
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