Anti-Inflammatory Diet
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About this ebook
Anti-Inflammatory Diet
Top Anti-Inflammatory Diet Recipes for Beginners
(Everything You Need To Know To Heal Yourself And Restore Physical Health with Food)
Since inception on the first day of life and throughout the life cycle, the human body is continually bombarded by chemicals, viruses, toxins, bacteria, and other potentially damaging factors. Fortunately, the body naturally responds to these adverse circumstances by initiating an inflammatory response. During this response, the potentially harmful threats are dealt with promptly and completely. Or at least this is what was once believed.
Research has led to the realization that the inflammatory response is not always turned off in a timely manner. As a result, a majority of humans venture through their lives with some degree of ‘silent’ inflammation that can wreak havoc on their bodies. Instead of protecting and healing the body, inflammation becomes the enemy. This is clearly witnessed by the increased prevalence of heart disease, Alzheimer's disease, diabetes, cancer, and autoimmune disorders, to mention a few. Now it is proven that these conditions are clearly and intimately linked to uncontrolled inaudible inflammation.
So what to do when a good thing goes bad? The most common response, especially in the medical world, is to treat the symptoms, diseases, and conditions with medications such as over-the-counter analgesics and often with more powerful, and potentially harmful, prescription drugs. This will quell inflammation temporarily, but is this really a long-term solution? Individuals versed in prevention would answer this question with a definitive no. To properly treat silent inflammation, a few steps need to be taken backward before the patient can move forward and treat inflammation from a preventative and permanent stance rather than with an after-the-fact approach.
There is a desperate need for humans to identify and address their inflammation-producing dietary and lifestyle behaviors in a preventative manner. Luckily, more and more research supports specific behaviors that can significantly reduce the presence of inflammation in the body. Rather than treat the problems linked to inflammation, the focus turns to preventing inflammation in a proactive manner before it spawns an uncontrollable monster that robs years from our lives and life from our years. Humans need to embrace the wisdom that states “an ounce of prevention is worth a pound of cure.”
This Anti-Inflammation Diet Book will educate you on various matters that include:
• What inflammation is
• Factors that contribute to inflammation
• The anti-inflammation diet and its benefits
• Stages of Inflammation
• Recipes associated with anti-inflammation.
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Anti-Inflammatory Diet - Matthew Wayne
Introduction
Our bodies are made up of what we eat. When we eat healthy foods that are high in vitamins and minerals we are helping our bodies to grow strong, fight off diseases and to function at our best. When we fail to eat healthily and exercise our bodies are not given the substances that they need to thrive and begin to shut down and turn against itself.
One way that our bodies protect itself is through pain and a process known as inflammation. This inflammation process is a defense mechanism to protect the damaged area and begin the healing process. In this book will talk about inflammation and how our diet plays a key role in keeping it healthy and why when we start to see unusual patterns in our healing we need to stop and take a look at the causes as well as treatments.
One major factor that you will want to look at when dealing with inflammation is the diet that we consume. For many the word diet means losing weight. Even though weight plays a key role in inflammation and overall health it is not the diet I am talking about. A diet in this context is the types of foods that we eat and not the process of losing weight. When we tailor our diets to fit a specific goal or lifestyle our bodies will begin to adjust to that lifestyle and be at its peak abilities.
Описание: http://alternativemedicine.com/wp-content/uploads/2015/07/antiinflammation-diet.jpgThe anti-inflammatory lifestyle is not a fad diet. It is a lifestyle change that can add years to your life and life to your years. Embracing this lifestyle can help treat or reduce the risk of a variety of chronic diseases and conditions. This lifestyle can be beneficial for anyone at any time. Noticeable benefits can occur in as little as