10 Steps to Perfect Health

By robert stambolija

TEN STEPS TO PERFECT HEALTH: is the first book in the Heal Yourself Series. It is a simple guide for the ten basic healing steps that form the foundation for any successful attempt to overcome a specific disease. Many health problems may already disappear just by using these ten basic steps, and any remaining problems can be more easily addressed with specific healing methods. On the other hand, if a vital basic step has not been dealt with, e.g. if there is overgrowth of the blood or intestinal tract with harmful microbes, then no amount, of supplements or other procedures may be able to overcome a specific disease.

• Language: English
• Publisher: robert stambolija
• Release date: Nov 9, 2017
• ISBN: 9781386017639

robert stambolija

Robert Stambolija is based in London, he spends his time / energy between consulting. top executives in healthy living, researching top end procedures for rejuvenation and life extensions also He has just recently launched a new generation health company (perfect life success) in London. He is also a life coach with over 20 years of experience in field of balanced living, raw food, life energy, life extension and spirituality. He wrote book (10 steps to perfect health). Gave over 30 plus public seminars and talks on strength and fitness, natural living, diet, herbs, meditation, qigong, and co-produced shows on Croatian TV about health, wealth, and relationships (Perfect life success and Blendology). Consult with him one on one or attend seminars so he can give you an advice for healthy and balanced life. 

Book preview

Foreword

THE HEAL YOURSELF SERIES

TEN STEPS TO PERFECT HEALTH: is the first book in the Heal Yourself Series. It is a simple guide for the ten basic healing steps that form the foundation for any successful attempt to overcome a specific disease. Many health problems may already disappear just by using these ten basic steps, and any remaining problems can be more easily addressed with specific healing methods. On the other hand, if a vital basic step has not been dealt with, e.g. if there is overgrowth of the blood or intestinal tract with harmful microbes, then no amount, of supplements or other procedures may be able to overcome a specific disease.

Disclaimer: The aim of this book is to provide information on using natural healing methods to improve health and overcome illness. The author or publisher cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease, or if you are unsure about a particular course of action, seek the help of a competent health professional.

Introduction

This is a condensed guide containing the basic steps for improving and maintaining your health. It demonstrates the principles for avoiding or overcoming acquired diseases, and living a healthy, fulfilled life, regardless of age. This is actually our natural birth right. We just need to return or advance to a more natural lifestyle where healing can take place. The key paradigm for moving towards radiant health is ‘natural living and holistic healing’. This is based on lifestyle and healing methods that lead us towards attaining harmony with our biological, social, and spiritual nature. ‘Holistic healing’ means improving all levels and aspects of our being while moving towards achieving greater harmony in our day-to-day life. By following these outlined methods and guidelines towards rebuilding your health, you are certain to improve, whatever the name of your disease. Rather than fighting a disease, focus all your resources on improving your health. Your disease is then liable to disappear on its own, and you will have a very good chance of remaining healthy and fit right into old age.

It is health that is real wealth and not pieces of gold and silver.

Mahatma Gandhi

STEP 1

PRINCIPLES OF HOLISTIC HEALING

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THE ROAD TOWARS DISEASE

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THE ROAD TOWARDS RADIANT HEALTH

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THE HEALING CRISIS

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HERING'S LAW OF CURE

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PATTERNS OF HEALING

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LISTEN TO YOUR BODY

Chapter One

STEP 1

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PRINCIPLES OF HOLISTIC HEALING

The Principles of Healthy Living and Holistic Healing

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THE ROAD TOWARDS DISEASE

These days most of humanity lives in relatively unnatural conditions surrounded by a minefield of technological and chemical health hazards. Even worse is the fact that we are largely unaware of the nature of these hazards, therefore, in order to live more as nature intended we need to become aware of the main health hazards in our environment and learn to avoid or minimize them. If in doubt, try to envisage which condition or course of action is more natural and in harmony with our human nature. The main biological influences on our health are environmental factors, nutrition and exercise. Our health is also significantly influenced by our beliefs and emotions. In addition, there are numerous other natural healing methods to help us in our quest. These range from herbal and other remedies and working on muscle and bone structures to using electro, magneto and vibrational medicine. Real health, the perfect functioning of all parts of body and mind, is so rare that most people do not recognize it and mistake the temporary absence of disease symptoms for health. Formerly, people suffered mainly from violent but short and often fatal infectious diseases; now they are afflicted with chronic degenerative diseases for a lifetime. The main factors causing our health degeneration are as follows:

1. Unnatural nutrition: food refining, lack of 'living food', lack of vitamins, minerals and enzymes, incorrect food combining, unsuitable diet for our metabolic or blood type.

2. Chemical and Electromagnetic pollution: pesticides, herbicides, fertilizers, medical drugs, food additives, synthetics, air and water pollution, and microwaves.

3. Lack of physical activity: too much sedentary TV, computer, office activity, driving instead of walking.

4. Harmful negative feelings and emotions: resentment, fear, discontent, greed, envy; emotional damage during birth, childhood or adolescence - and lack of positive feelings such as happiness, gratitude, devotion, contentment, joy and positive role models.

5. Harmful mental attitudes: lack of spiritual or humanistic goals, worry, and lack of faith that things will work out in your favour.

6. Inherited genes: of poor and deteriorating quality.

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As a result of these negative factors, we inherit or develop an inefficient digestive system, weak immune functions, and problems with various organs. Initially, and especially during childhood, this leads to short bouts of acute infections, digestive upsets and rashes. Sooner or later we develop chronic diseases that become ever more debilitating and life threatening. Using drugs and technological solutions to suppress the symptoms of our deteriorating condition does nothing to reverse this trend and re-establish good health.

THE ROAD TOWARDS RADIANT HEALTH

We can only reverse the relentless deterioration of our health by removing the negative factors that caused it and replacing them with positive steps and habits. This means practicing natural living - i.e. good nutrition, proper breathing, plenty of physical activity, improved emotional and mental attitudes, as well as using specific procedures, uppermost of which is the purification of body and mind. A fundamental aim of all healing is to provide the body with more vitality. True healing is always a holistic process involving physical, bio-energetic, emotional, mental and spiritual aspects. Before you see a natural therapist or search the Internet for specific remedies to cure your health problem, try to get the basics right then most of your problems may disappear on their own and any remaining symptoms will give a much better indication of what is required.

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Basic health improvement should include the following steps:

• Intestinal Sanitation: Remove old accumulated wastes, establish proper bowel movements, eliminate harmful microbes and re- establish a healthy intestinal flora.

• Cleansing: Remove metabolic wastes and accumulated toxins through repeated cleansing periods. Sanitize your teeth.

• Allergy Testing: After a cleanse re-introduce foods gradually to discover any food allergies and chemical sensitivities.

• Acid-Alkaline Balance: Check the acidity of your urine and saliva, and correct any over-acid or over-alkaline condition.

• Microbes and Parasites: Remove harmful microbes and parasites with the help of simple remedies and devices.

• Pollution Control: Minimize electromagnetic and chemical pollution inside your home.

• Healthy Living: Improve your health with exercise, sunshine and ‘living’ water.

• Good Diet: Adopt a high-quality diet suited for the specific requirements of your body.

• Mind and Emotions: Use mind tools to eliminate negative beliefs and emotions and acquire positive ones instead.

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By adopting this program, better health and an enjoyable life is possible for almost everyone. The key to success is in your mind! True healing simply means learning and applying the laws of nature.

THE HEALING CRISIS

When using holistic healing methods, you need to understand the principle of the healingcrisis. We do not follow a straight line of either health improvement or health deterioration. Periods of illness interspersed with times of relative wellbeing occur on the downhill road to chronic degenerative diseases and death. Similarly, we also have ups and downs on the uphill road to superior health. Travelling downhill is easy, we do not need to work for