1 YOU’LL REDUCE VISCERAL FAT
Fasting works in two ways when it comes to weight loss. One is the controlled reduction of calorie intake, which ideally means consuming less, putting the body into a calorie deficit. The second, is it triggers ketosis and autophagy. This enhances and rebalances several crucial hormone functions to break down fat cells, including lowering insulin levels and increasing the metabolic rate. More calories are used than consumed, which drives weight loss.
IF targets visceral fat, the inflammatory kind that collects around the abdomen and can cause serious health problems. It preserves muscle mass,
