Rating: 0 out of 5 stars
0 ratings
Ebook46 pages21 minutes
The Benefits Of Fasting - Based On The Teachings Of Jason Fung: Your Path To Vibrant Health And Longevity
Rating: 0 out of 5 stars
()
About this ebook
THE BENEFITS OF FASTING - YOUR PATH TO VIBRANT HEALTH AND LONGEVITY
BASED ON THE TEACHINGS OF JASON FUNG
BOOK CONTENT:
Unveiling the Obesity Epidemic
The Insulin Paradigm: Key to Understanding Obesity
Intermittent Fasting: A Powerful Weight Management Tool
The Science Behind Fasting: Hormones and Metabolism
Time-Restricted Eating: Harnessing the Daily Fast
Fasting and Autophagy: Cellular Cleansing for Health
Breaking the Cycle: Fasting for Insulin Sensitivity
Fasting for Longevity: Aging Gracefully with Dietary Changes
Customizing Your Fasting Approach: Finding What Works for You
Beyond Weight Loss: Exploring the Wide-Ranging Benefits of Fasting
ABOUT THIS BOOK:
This book is rooted in the profound teachings of Jason Fung, a renowned authority in his field. It has been meticulously expanded upon to enhance comprehension and accessibility for a wider audience.
Through this expanded text, we endeavor to share the wealth of knowledge pioneered by Jason Fung and inspire positive transformations in the lives of countless individuals. It is our hope that the insights contained within these pages will serve as a beacon of health and well-being for all who seek to embark on a journey towards a better, more vibrant existence.
Read more from Metabooks Library
The Life Surrender Experiment - Based On The Teachings Of Michael Singer: A Radical Journey To Inner Freedom Enhance Autophagy With Coffee And Herbs - Based On The Teachings Of Dr. Eric Berg: Revitalize Your Cells Rating: 0 out of 5 stars0 ratingsThe 60/10 Method - Based On The Teachings Of Robin Sharma: The Ultimate Time Management Rating: 0 out of 5 stars0 ratingsHow Not To Die From Diabetes - Based On The Teachings Of Michael Greger: Preventing Diabetes Complications Rating: 0 out of 5 stars0 ratingsHow Not To Die From Heart Disease - Based On The Teachings Of Michael Greger: Your Guide To Heart Health And Wellness Rating: 0 out of 5 stars0 ratingsPhysical Touch As A Love Language - Based On The Teachings Of Gary Chapman: The Power Of Physical Connection Rating: 0 out of 5 stars0 ratingsThe Mystery Of Sex Transmutation - Based On The Teachings Of Napoleon Hill: Unveiling The Enigma Of Sexual Energy Transformation Rating: 0 out of 5 stars0 ratingsThe Flow State Of Mind - Based On The Teachings Of Robin Sharma: Tapping Into Peak Performance Rating: 0 out of 5 stars0 ratingsThe Awakening Experience - Based On The Teachings Of Michael Singer: Exploring Inner Depths For Personal Transformation Rating: 0 out of 5 stars0 ratingsQuality Time As A Love Language - Based On The Teachings Of Gary Chapman: Nurturing Connection Rating: 0 out of 5 stars0 ratingsNo Bad Teams, Only Bad Leaders - Based On The Teachings Of Jocko Willink: Elevating Team Performance Through Effective Leadership Rating: 0 out of 5 stars0 ratingsHow Your Mind Works - Based On The Teachings Of Dr. Joseph Murphy: Deciphering The Mind's Mechanisms Rating: 0 out of 5 stars0 ratingsThe Freedom Formula - Based On The Teachings Of Robin Sharma: A Blueprint For Unshackling Your Potential Rating: 0 out of 5 stars0 ratingsRefeeding Dangers After Prolonged Fasting - Based On The Teachings Of Dr. Eric Berg: Managing The Aftermath Of Extended Fasting Rating: 0 out of 5 stars0 ratingsHow To Use The Secret - Based On The Teachings Of Rhonda Byrne: Your Roadmap To Manifestation Rating: 0 out of 5 stars0 ratingsThe Discipline Of Desire - Based On The Teachings Of Ryan Holiday: Harnessing Desire's Power Rating: 0 out of 5 stars0 ratingsHow Not To Die From Breast Cancer - Based On The Teachings Of Michael Greger: Breast Cancer Prevention Rating: 0 out of 5 stars0 ratingsMoney Myths: The (Non)Secrets Of The Rich - Based On The Teachings Of Dave Ramsey: The Wealth-Building Truths Of The Affluent Rating: 0 out of 5 stars0 ratingsThe Discipline Of Self-Awareness - Based On The Teachings Of Ryan Holiday: Cultivating Inner Wisdom Rating: 0 out of 5 stars0 ratingsHow To Build Better Habits In 4 Simple Steps - Based On The Teachings Of James Clear: How To Build Better Habits In 4 Simple Steps Rating: 0 out of 5 stars0 ratingsPain Is The Price Of Freedom - Based On The Teachings Of Michael Singer: The Path To Liberation Rating: 0 out of 5 stars0 ratingsThe Path Of Unconditional Happiness - Based On The Teachings Of Michael Singer: Steps To Unlocking Unconditional Bliss In Your Life Rating: 0 out of 5 stars0 ratingsDangers Of Fasting For 24 Hours Or Longer - Based On The Teachings Of Dr. Eric Berg: The Hazards Of Prolonged Fasting Rating: 0 out of 5 stars0 ratingsActs Of Service As A Love Language - Based On The Teachings Of Gary Chapman: Embracing Acts Of Devotion Rating: 0 out of 5 stars0 ratingsCultivating Authenticity - Based On The Teachings Of Brene Brown: Letting Go Of What People Think Rating: 0 out of 5 stars0 ratingsCultivating Calm And Stillness - Based On The Teachings Of Brene Brown: Letting Go Of Anxiety As A Lifestyle Rating: 0 out of 5 stars0 ratingsWords Of Affirmation As A Love Language - Based On The Teachings Of Gary Chapman: The Power Of Loving Words Rating: 0 out of 5 stars0 ratingsThe Proven Benefits Of Prolonged Fasting - Based On The Teachings Of Dr. Eric Berg: 7 Critical Things You Need To Know Rating: 0 out of 5 stars0 ratings
Related to The Benefits Of Fasting - Based On The Teachings Of Jason Fung
Related ebooks
The Social Phenomenon Of Obesity - Based On The Teachings Of Jason Fung: Exploring Causes, Consequences, And Solutions Rating: 0 out of 5 stars0 ratingsWhat Do I Eat Now? - Based On The Teachings Of Jason Fung: Empowering Your Health Through Food Choices Rating: 0 out of 5 stars0 ratingsThe Calorie Deception - Based On The Teachings Of Jason Fung: A Deeper Dive Into Weight Control Rating: 0 out of 5 stars0 ratingsThe Proven Benefits Of Prolonged Fasting - Based On The Teachings Of Dr. Eric Berg: 7 Critical Things You Need To Know Rating: 0 out of 5 stars0 ratingsThe Fasting Revolution Rating: 0 out of 5 stars0 ratingsSUMMARY Of Fast.Feast.Repeat.: Comprehensive Guide to Delay,Don't Deny@ Intermittent Fasting Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Studies: How Does Intermittent Fasting Work Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Science, Benefits, and How to Get Started Rating: 0 out of 5 stars0 ratingsMetabolism Unleashed: Unlocking Your Body's Hidden Weight Loss Potential Rating: 0 out of 5 stars0 ratingsMastering Intermittent Fasting: A Comprehensive Guide to Achieving Success Rating: 0 out of 5 stars0 ratingsSummary of Gin Stephens's Fast. Feast. Repeat. Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Rating: 5 out of 5 stars5/5The No-Stress Intermittent Fasting Diet Cookbook for Women Over 50 Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Weight Loss: How To Lose 20 Pounds Effortlessly In 30 Days Rating: 0 out of 5 stars0 ratingsTransform Your Health with Intermittent Fasting: A Comprehensive Guide to Techniques and Benefits Rating: 0 out of 5 stars0 ratingsRefeeding Dangers After Prolonged Fasting - Based On The Teachings Of Dr. Eric Berg: Managing The Aftermath Of Extended Fasting Rating: 0 out of 5 stars0 ratingsObesity - Short Scientific Findings to Ameliorate the Body Weight Rating: 0 out of 5 stars0 ratingsThe Power Of Intermittent Fasting: How To Lose Weight And Improve Your Health Rating: 0 out of 5 stars0 ratingsIntermittent Fasting for Weight Loss and Optimal Health Rating: 0 out of 5 stars0 ratingsCalorie Counting Rating: 0 out of 5 stars0 ratingsBen Smith Rating: 0 out of 5 stars0 ratingsBurn Fat and Stay Healthy: 5:2 Diet Recipes to Lose Weight Quickly, Prevent Diabetes, Boost Metabolism & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsThe Quick and Effortless Sugar Detox For You Rating: 0 out of 5 stars0 ratingsHeal Yourself With Intermittent Fasting Rating: 4 out of 5 stars4/5The Healthy Lifestyle Guide to Intermittent Fasting and Exercise Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5
Related podcast episodes
Why Fasting Is MORE Important than Diet 0% found this document usefulThe 30-Day Sugar Detox 0% found this document usefulThe Truth about Fasting: How It Works 0% found this document usefulEpisode 51 - Calories, Insulin and Losing Body Fat 0% found this document usefulDON'T Make These Mistakes When Trying to Boost Your Metabolism 0% found this document useful20: Fasting for Anxiety and Depression 0% found this document useful#139 - NOURISH YOUR FLOURISH NUGGEST | Insulin Resistance 0% found this document usefulInstead of trying to eat less, eat less often. 0% found this document usefulIntuitive Fasting 0% found this document usefulEpisode 83 - 5 Tips For Intermittent Fasting 0% found this document useful290: Brad Williams - Tightening Up Your Intermittent Fasting Routine 0% found this document useful
Related articles
All About The CARB-INSULIN HYPOTHESIS LOSE IT The Low Carb & Paleo WayArticle
All About The CARB-INSULIN HYPOTHESIS
Apr 22, 2022
Why do some people get fat? Is it because they eat too much and move too little? Or is it because they eat too many carbs? These questions have divided the weight-loss fraternity for decades. Despite fairly robust research, the causes of obesity are
4 min readGo Low Carb Improve Your HealthArticle
Go Low Carb
Jul 22, 2021
3 min readGo Low Carb Top SanteArticle
Go Low Carb
May 15, 2020
3 min readIs fasting Right For Everyone? LOSE IT The Low Carb & Paleo WayArticle
Is fasting Right For Everyone?
Nov 20, 2022
The best advice I can give a client asking me whether they should extend their fasting periods is to listen to what their body is telling them. Fasting can make you feel so much better that occasionally we need to remind ourselves that our bodies req
4 min readTo Fast Or Not To Fast? WellBeingArticle
To Fast Or Not To Fast?
Jul 15, 2021
7 min readINSULIN RESISTANCE Myths & Truths Healthy Food GuideArticle
INSULIN RESISTANCE Myths & Truths
Apr 5, 2020
4 min readIF and WHEN Men's Fitness UKArticle
IF and WHEN
May 29, 2020
2 min readFacts about… FASTING WomanArticle
Facts about… FASTING
Mar 10, 2020
3 min readMaster Your Mornings Top SanteArticle
Master Your Mornings
Nov 23, 2021
4 min readAll About Fasting Taste.com.auArticle
All About Fasting
Feb 12, 2020
There’s a lot of talk about intermittent fasting these days. And alternating periods of fasting with normal eating has certainly been shown to be a powerful tool for improving overall health. Intermittent fasting as a weight-loss strategy is often mu
2 min readThe Truth About Carbs Men's Fitness GuideArticle
The Truth About Carbs
Nov 3, 2021
2 min readSHOULD WOMEN BE fasting? LOSE IT The Low Carb & Paleo WayArticle
SHOULD WOMEN BE fasting?
Apr 23, 2019
According to advocates of intermittent fasting (IF), strategically skipping a meal or two has a host of health benefits: it lowers your diabetes risk by decreasing insulin resistance; enhances growth hormone production (good for anti-ageing); and imp
4 min readCutting It Out? Women's FitnessArticle
Cutting It Out?
Aug 18, 2021
4 min readThe Fastest Diet Diabetic Living AustraliaArticle
The Fastest Diet
Feb 15, 2024
6 min readIntermittent Fasting Benefits & Risks CosBeauty MagazineArticle
Intermittent Fasting Benefits & Risks
Aug 9, 2019
5 min readMeal Timing Matters Diabetic Living AustraliaArticle
Meal Timing Matters
Apr 18, 2024
5 min readIntermittent Fasting: Everything You Need To Know Evening StandardArticle
Intermittent Fasting: Everything You Need To Know
Jan 7, 2021
Intermittent fasting is the eating pattern that celebrities like Jennifer Aniston, Elle Macpherson and Reese Witherspoon consistently check as part of their wellness routine. There are a number of different approaches to intermittent fasting, which
4 min readThe Fast And The Spurious Men's Health AustraliaArticle
The Fast And The Spurious
May 4, 2020
8 min readIs Intermittent Fasting Right for Me? Diabetes Self-ManagementArticle
Is Intermittent Fasting Right for Me?
Apr 24, 2021
4 min readWhat Is INSULIN RESISTANCE? LOSE IT The Low Carb & Paleo WayArticle
What Is INSULIN RESISTANCE?
Apr 24, 2020
5 min readChange It Up What Doctors Don't Tell You Australia/NZArticle
Change It Up
Nov 21, 2021
After the shocking discovery that she was on the fast track to early-onset Alzheimer’s disease, health and fitness expert Chalene Johnson embarked on a three-year quest to find out why and how this happened. Her extensive research, together with a te
4 min readCalling DOCTOR KETO LOSE IT The Low Carb & Paleo WayArticle
Calling DOCTOR KETO
Sep 21, 2021
4 min readHealthy WAYS TO Eat More & Weigh Less Healthy Food GuideArticle
Healthy WAYS TO Eat More & Weigh Less
Sep 3, 2023
8 min readWhat Really Happens To YOUR BODY WHEN YOU FAST LOSE IT The Low Carb & Paleo WayArticle
What Really Happens To YOUR BODY WHEN YOU FAST
Nov 20, 2022
4 min readHow To Reverse Insulin Resistance Healthy Food GuideArticle
How To Reverse Insulin Resistance
Jun 6, 2021
1 min readWeight For It New Zealand ListenerArticle
Weight For It
Mar 7, 2021
2 min readDo I Need To EAT At The Same Time Every Day? Women's Health AustraliaArticle
Do I Need To EAT At The Same Time Every Day?
Jan 2, 2022
2 min readA Beginner’s Guide To Intermittent FASTING The Australian Women's WeeklyArticle
A Beginner’s Guide To Intermittent FASTING
Feb 24, 2021
2 min readWhy ‘CALORIES IN VS CALORIES OUT’ DOESN’T WORK LOSE IT The Low Carb & Paleo WayArticle
Why ‘CALORIES IN VS CALORIES OUT’ DOESN’T WORK
Jul 22, 2022
5 min readI Insulin Resistance Longevity MagazineArticle
I Insulin Resistance
May 26, 2017
1 min read
Reviews for The Benefits Of Fasting - Based On The Teachings Of Jason Fung
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
The Benefits Of Fasting - Based On The Teachings Of Jason Fung - Metabooks Library
THE BENEFITS OF FASTING
YOUR PATH TO VIBRANT HEALTH AND LONGEVITY
-
BASED ON THE TEACHINGS OF
JASON FUNG
-
WRITEN BY
METABOOKS LIBRARY
CONTENT
CHAPTER 01:
UNVEILING THE OBESITY EPIDEMIC
CHAPTER 02:
THE INSULIN PARADIGM: KEY TO UNDERSTANDING OBESITY
CHAPTER 03:
INTERMITTENT FASTING: A POWERFUL WEIGHT MANAGEMENT TOOL
CHAPTER 04:
THE SCIENCE BEHIND FASTING: HORMONES AND METABOLISM
CHAPTER 05:
TIME-RESTRICTED EATING: HARNESSING THE DAILY FAST
CHAPTER 06:
FASTING AND AUTOPHAGY: CELLULAR CLEANSING FOR HEALTH
CHAPTER 07:
BREAKING THE CYCLE: FASTING FOR INSULIN SENSITIVITY
CHAPTER 08:
FASTING FOR LONGEVITY: AGING GRACEFULLY WITH DIETARY CHANGES
CHAPTER 09:
CUSTOMIZING YOUR FASTING APPROACH: FINDING WHAT WORKS FOR YOU
CHAPTER 10:
BEYOND WEIGHT LOSS: EXPLORING THE WIDE-RANGING BENEFITS OF FASTING
ABOUT THE AUTHOR
REVIEWS
LEGAL DISCLAIMER
COPYRIGHT
CHAPTER 01:
UNVEILING THE OBESITY EPIDEMIC
In recent decades, a silent epidemic has crept into our societies, affecting millions of individuals worldwide. Obesity, once considered a relatively rare condition, has become a pervasive and growing health crisis. The profound impact of obesity on public health, as well as the individuals who struggle with it, cannot be overstated. This chapter aims to shed light on the alarming rise of obesity and the fundamental principles that underpin its development, drawing insights from the work of a prominent figure in the field of obesity research.
Obesity is not merely a matter of aesthetics; it is a complex medical condition associated with a myriad of serious health risks. The prevalence of obesity has reached alarming levels globally, and it shows no signs of abating. Many factors contribute to this crisis, but one stands out as a primary driver: insulin resistance.
Insulin, a hormone produced by the pancreas, plays a crucial
Enjoying the preview?
Page 1 of 1