Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Intermittent Fasting for Weight Loss and Optimal Health
    Intermittent Fasting for Weight Loss and Optimal Health
    Intermittent Fasting for Weight Loss and Optimal Health
    Ebook46 pages31 minutes

    Intermittent Fasting for Weight Loss and Optimal Health

    By Joys Mercy

    ()

    Read preview

    About this ebook

    Welcome to "Intermittent Fasting for Weight Loss and Optimal Health," an ebook that aims to unravel the secrets behind one of the most powerful and scientifically backed methods for achieving sustainable weight loss and improving overall health: intermittent fasting.

    LanguageEnglish
    PublisherJoys Mercy
    Release dateJun 16, 2023
    ISBN9798223662792
    Intermittent Fasting for Weight Loss and Optimal Health

    Related to Intermittent Fasting for Weight Loss and Optimal Health

    Related ebooks

    Beauty & Grooming For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      To Fast Or Not To Fast?

      Jul 15, 2021

      To Fast Or Not To Fast?
      7 min read

    • Article

      Intermittent Fasting: Everything You Need To Know

      Jan 7, 2021

      Intermittent fasting is the eating pattern that celebrities like Jennifer Aniston, Elle Macpherson and Reese Witherspoon consistently check as part of their wellness routine.  There are a number of different approaches to intermittent fasting, which

      4 min read

    • Article

      SHOULD WOMEN BE fasting?

      Apr 23, 2019

      According to advocates of intermittent fasting (IF), strategically skipping a meal or two has a host of health benefits: it lowers your diabetes risk by decreasing insulin resistance; enhances growth hormone production (good for anti-ageing); and imp

      4 min read

    • Article

      LOSE weight FAST?

      Aug 15, 2019

      LOSE weight FAST?
      3 min read

    • Article

      Is fasting Right For Everyone?

      Nov 20, 2022

      The best advice I can give a client asking me whether they should extend their fasting periods is to listen to what their body is telling them. Fasting can make you feel so much better that occasionally we need to remind ourselves that our bodies req

      4 min read

    • Article

      IF and WHEN

      May 29, 2020

      IF and WHEN
      2 min read

    • Article

      Hunger Gains

      Jan 1, 2023

      Hunger Gains
      2 min read

    • Article

      TOP 5 weight-loss weapons

      Apr 13, 2022

      TOP 5 weight-loss weapons
      5 min read

    • Article

      To Fast Or Not To Fast?

      Sep 5, 2021

      To Fast Or Not To Fast?
      4 min read

    • Article

      How HEALTHY Are You?

      Apr 21, 2021

      How HEALTHY Are You?
      7 min read

    • Article

      All About Fasting

      Feb 12, 2020

      There’s a lot of talk about intermittent fasting these days. And alternating periods of fasting with normal eating has certainly been shown to be a powerful tool for improving overall health. Intermittent fasting as a weight-loss strategy is often mu

      2 min read

    • Article

      Life In The Fast Lane

      Jan 1, 2023

      Life In The Fast Lane
      6 min read

    • Article

      The Good Plate

      May 2, 2022

      The Good Plate
      3 min read

    • Article

      Intermittent Fasting

      Jun 11, 2018

      Human beings have been around for about 200,000 years and apart from the last 5–10,000 years or so we have been nomadic, going without food for long periods and living in the elements. Our biology is pretty much identical to that of our ancestors, so

      4 min read

    • Article

      Master Your Mornings

      Nov 23, 2021

      Master Your Mornings
      4 min read

    • Article

      The Fastest Diet

      Feb 15, 2024

      The Fastest Diet
      6 min read

    • Article

      Curbing Your CRAVINGS

      Aug 19, 2023

      Curbing Your CRAVINGS
      3 min read

    • Article

      Silence Your Sweet Tooth

      Apr 10, 2020

      Silence Your Sweet Tooth
      3 min read

    • Article

      Find Your Happy Weight

      Feb 10, 2021

      Find Your Happy Weight
      5 min read

    • Article

      MATTeR OVeR mind

      Dec 23, 2022

      MATTeR OVeR mind
      3 min read

    • Article

      Facts about… FASTING

      Mar 10, 2020

      Facts about… FASTING
      3 min read

    • Article

      Clocking In

      Jan 22, 2024

      Intermittent fasting became popular around 2012 and has picked up some momentum over the years. The main reason why people choose to do intermittent fasting is for weight loss. Other benefits include improving body composition, supporting brain healt

      1 min read

    • Article

      Training Matters More Than Diet

      May 5, 2019

      Training Matters More Than Diet
      2 min read

    • Article

      DOUBLING down ON DIABETES

      Oct 12, 2022

      DOUBLING down ON DIABETES
      3 min read

    • Article

      5 winning WEIGHT LOSS HABITS

      Oct 17, 2019

      While food choices clearly play a key role in weight loss, they aren’t the only thing that matters. Regardless of the type of eating plan you choose to follow, there are a number of other factors that can impact your ability to lose weight. Addressin

      3 min read

    Related categories

    Reviews for Intermittent Fasting for Weight Loss and Optimal Health

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Intermittent Fasting for Weight Loss and Optimal Health - Joys Mercy

      TABLE OF CONTENTS

      Introduction

      Importance of weight management and overall health

      What is intermittent fasting?

      Benefits of intermittent fasting

      Chapter 1

      Understanding Intermittent Fasting

      Different methods of intermittent fasting

      16/8 method

      5:2 method

      Alternate-day fasting

      How intermittent fasting affects the body

      Hormonal changes

      Cellular repair and autophagy

      Insulin sensitivity

      Chapter 2

      The Science behind Intermittent Fasting.

      The role of insulin and blood sugar

      Impact on metabolism and fat burning

      Effects on appetite and cravings

      Influence on brain health and cognitive function

      Chapter 3

      .Getting Started with Intermittent Fasting

      Assessing your goals and motivations

      Choosing the right intermittent fasting  

      method for you

      Preparing mentally and emotionally for the  

      fasting period

      Tips for transitioning into intermittent  

      fasting smoothly

      Chapter 4

      Implementing Intermittent Fasting for Weight Loss

      Creating an eating window and fasting period schedule

      Combining intermittent fasting with a balanced diet

      Macronutrient distribution

      Foods to emphasize and avoid

      Caloric intake considerations

      Hydration and fasting

      Exercise and physical activity during fasting

      Chapter 5

      Maximizing Health Benefits through Intermittent Fasting

      Intermittent fasting and autophagy

      Managing inflammation and immune health

      Impact on heart health and cholesterol levels

      Cognitive benefits and brain health

      Chapter 6

      Overcoming Challenges and Common Pitfalls

      Dealing with hunger and cravings

      Social situations and intermittent fasting

      Plateaus and weight loss stalls

      Maintaining long-term success and lifestyle changes

      Chapter 7

      Combining Intermittent Fasting with Other Strategies

      Ketogenic diet and intermittent fasting

      Exercise and intermittent fasting

      Mindfulness and stress management

      Sleep and intermittent fasting

      Chapter 8

      Monitoring Progress and Tracking Results

      Setting goals and measuring success

      Tracking weight, measurements, and body composition

      Assessing health markers and bloodwork

      Adjusting your approach based on results

      Chapter 9

      Frequently Asked Questions about Intermittent Fasting

      Can I drink coffee or tea during the fasting period?

      What about medications and supplements?

      Can I still enjoy social events and special occasions?

      D. Is intermittent fasting suitable for everyone?

      Conclusion

      Recap of the benefits of intermittent fasting

      Encouragement to take action and start the journey

      Final thoughts and recommendations

      Introduction: Intermittent Fasting for Weight Loss and Optimal Health

      In a world that constantly bombards us with fad diets and miracle weight loss solutions, it can be challenging to find a sustainable and effective approach to achieving a healthy weight and optimizing our overall well-being. Weight management is not just about fitting into a certain dress size or attaining a specific number on the scale; it encompasses the vital link between our weight and our long-term health.

      Welcome to Intermittent Fasting for Weight Loss and Optimal Health, an ebook that aims to unravel the secrets behind one of the most powerful and scientifically backed methods for achieving sustainable weight loss and

      Enjoying the preview?
      Page 1 of 1