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The Calorie Deception - Based On The Teachings Of Jason Fung: A Deeper Dive Into Weight Control
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THE CALORIE DECEPTION - A DEEPER DIVE INTO WEIGHT CONTROL
BASED ON THE TEACHING OF JASON FUNG
BOOK CONTENT:
Unmasking the Calorie Myth
The Hidden Truth About Weight Gain
Rethinking the Role of Calories
The Insulin Connection
Breaking the Cycle of Insulin Resistance
Beyond Counting Calories: The Hormonal Approach
The Fasting Solution
Nourishing Your Body, Not Just Your Appetite
Exercise and Metabolism: A New Perspective
Sustainable Weight Management in a Calorie-Obsessed World
ABOUT THIS BOOK:
This book is rooted in the profound teachings of Jason Fung, a renowned authority in his field. It has been meticulously expanded upon to enhance comprehension and accessibility for a wider audience.
Through this expanded text, we endeavor to share the wealth of knowledge pioneered by Jason Fung and inspire positive transformations in the lives of countless individuals. It is our hope that the insights contained within these pages will serve as a beacon of health and well-being for all who seek to embark on a journey towards a better, more vibrant existence.
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The Calorie Deception - Based On The Teachings Of Jason Fung - Metabooks Library
THE CALORIE DECEPTION
A DEEPER DIVE INTO WEIGHT CONTROL
-
BASED ON THE TEACHINGS OF
JASON FUNG
-
WRITEN BY
METABOOKS LIBRARY
CONTENT
CHAPTER 01:
UNMASKING THE CALORIE MYTH
CHAPTER 02:
THE HIDDEN TRUTH ABOUT WEIGHT GAIN
CHAPTER 03:
RETHINKING THE ROLE OF CALORIES
CHAPTER 04:
THE INSULIN CONNECTION
CHAPTER 05:
BREAKING THE CYCLE OF INSULIN RESISTANCE
CHAPTER 06:
BEYOND COUNTING CALORIES: THE HORMONAL APPROACH
CHAPTER 07:
THE FASTING SOLUTION
CHAPTER 08:
NOURISHING YOUR BODY, NOT JUST YOUR APPETITE
CHAPTER 09:
EXERCISE AND METABOLISM: A NEW PERSPECTIVE
CHAPTER 10:
SUSTAINABLE WEIGHT MANAGEMENT IN A CALORIE-OBSESSED WORLD
ABOUT THE AUTHOR
REVIEWS
LEGAL DISCLAIMER
COPYRIGHT
CHAPTER 01:
UNMASKING THE CALORIE MYTH
For decades, the concept of calories has been central to our understanding of weight management and nutrition. The prevailing wisdom has been simple: to lose weight, we must consume fewer calories than we burn, and to gain weight, we must do the opposite. This basic equation has guided countless diets and weight loss programs. However, the work of pioneering researchers like Jason Fung has cast doubt on the long-held belief in the infallibility of calorie counting.
The calorie myth is deeply ingrained in our culture. We're told that all calories are created equal, regardless of their source. A calorie from a slice of cake is said to be the same as a calorie from a serving of broccoli. But is it really that straightforward? According to Fung's research, the answer is a resounding no.
Fung challenges the calorie-centric approach by emphasizing the critical role of hormones in weight regulation. One hormone, in particular, takes center stage in his work: insulin. Insulin is a hormone produced by the pancreas, and
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