Lean Belly Nutrition And Dieting: Weight Loss And Lean Belly Dieting Strategies

By Douglas J. Roberts

You want to be in a lean, good shape, but you do not know where to start? You want to boost your metabolism naturally and get that flat belly you have always dreamed of having? Your ultimate goal is to achieve a lean body and stay healthy?

If any of these questions relate to you, then you are in the right place. If you struggle with getting rid of excess pounds, with belly fat and getting into shape, you are not the only one. While everybody wants to be in good shape and while everybody wants to have a flat belly, only a few know how to achieve this without overstressing their bodies and without making extreme lifestyle changes. The key lies in moderation.

Shedding excess pounds, getting into shape and getting rid of that annoying belly fat can be a great challenge. Otherwise, everybody would be fit and nobody would struggle with excess pounds. Fortunately, it is achievable through dedication, motivation, staying focused and most importantly, through self-discipline. Inside the book, you will find the perfect combination of weight loss practical advice with effective flat belly and weight loss strategies and tips which can help you achieve that dream body.

In fact, you can think of the book as your guide to the healthy, lean lifestyle, as your best companion which will help you achieve your fitness goals. The book does not only include effective belly fat-burning exercises, but other valuable strategies related to getting rid of your belly fat such as how to develop a stronger back, fine-tune your entire body, and stay healthy in the long-run.

Inside You Will Discover

• What are the major weight loss struggles and challenges
• Weight loss fitness, diet and emotional obstacles messing with your weight loss progress
• Why people gain weight and what are major weight gain risk factors
• How your metabolism affects your weight
• How to boost your basal metabolic rate for burning calories faster
• What are the most common weight loss obstacles
• How weight loss, lean belly, and physical activity are connected
• What causes belly fat and how you can get rid of it
• Exercises you can do at home for achieving a lean, strong body
• And much, much more...

Get this book NOW, start working on yourself, reach your fitness goals, get rid of belly fat, get into shape and stay healthy!

• Language: English
• Publisher: Douglas J. Roberts
• Release date: Aug 23, 2019
• ISBN: 9781393399223

Book preview

Lean Belly Nutrition And Dieting

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Weight Loss And Lean Belly Dieting Strategies

By Douglas J. Roberts

Table of Contents

Introduction

Chapter One: The Science Of Weight Gain

Weight Gain And Calories

Health And Calories

What Are Empty Calories?

What Are High-Calorie Foods?

What Are Low-Calorie Foods?

Chapter Two: Weight Gain And Genetics

How Do Genetics Control Weight?

The Increase In Obesity

The Thrifty Gene Hypothesis

Genetics Vs. Diet

The Thermic Effect Of Foods

Chapter Three: Lean Belly And Nutrition

What Is Belly Fat?

Why People Gain Belly Fat?

Belly Fat Causes

The Importance Of Good Nutrition

Benefits Of Good Nutrition

Chapter Four: How To Lose Belly Fat?

Boost Your Metabolism

Which Foods To Avoid?

Healthy Foods That Cause Bloating

Which Foods To Eat?

Foods Which Fight Belly Fat

Last Words

Copyright © 2019 by Douglas J. Roberts- All rights reserved.

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From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

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Introduction

The most recent studies conducted on weight loss methods show that average individuals add one to two pounds around their abdominal area without changing their fitness and dieting habits between the ages of thirty-five to fifty-five.

In females, this is related to many different factors, including estrogen dominance. Estrogen dominance is a completely natural shift happening in the process of hormone production which for the majority of women begins at the age of thirty.

This natural shift in the production of hormones can easily cause weight gain as well as sabotage weight loss efforts.

Moreover, estrogen mainly places that extra weight around the abdomen which carries both medical and aesthetical harm.

Once this natural shift in the hormone production has taken place, it creates an extremely vicious cycle in which the formation of fat cells boosts even greater estrogen production.

For this reason, females older than thirty are biochemically predisposed to produce more estrogen which makes their bodies more prone to adding excess pounds.

Therefore, changing your dieting and your fitness habits are not the only important factors leading to optimal weight and a lean belly.

There are many other important factors as well such as hormones which can easily add inches to your waistline as well as make you more prone to adding excess pounds.

For this reason, getting a lean belly is a matter of changing your dieting, your fitness habits as well as resetting your metabolism.

Burning belly fat is not as easy as you may think or everybody would be doing it. Nonetheless, everybody can do it.

Once you understand that you cannot get your dream body only by changing your fitness habits, you will definitely realize that you have to get serious about your nutrition and dieting habits as well.

By doing so, you make