Imagine the scene: after a long week you’ve sat down in your favourite restaurant for a well-deserved meal and glass of wine. Then, as you check the menu, you’re bombarded with how many calories you’re about to consume. We all know – consciously or not – that when we eat in a restaurant or order a takeaway, we’ll likely be consuming more calories than we would be from a home-cooked meal. The hidden ingredients, sauces and lack of portion control are all factors, but is adding calories to menus an effective way for us to be
