Intermittent Fasting by Body Type: The Ultimate Guide to Accelerate Weight Loss, Reset your Metabolism, Increase your Energy and Detox your Body

By Mary Nabors

If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food?

If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: Intermittent Fasting tends to be the most sustainable way to burn fat.

That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about:

what you need to eat in order to make your body burn fat;

how you need to structure your day to maximize the results of this procedure;

how you need to exercise to burn fat and not lose muscle mass;

Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting.

You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for?

Buy this book, now!

• Language: English
• Publisher: Youcanprint
• Release date: Jan 27, 2022
• ISBN: 9791220370431

Book preview

Table of Contents

INTRODUCTION

CHAPTER 1: INTERMITTENT FASTING

1.1 Definition

1.2 Benefits and Facts

1.3 Who Can Try Intermittent Fasting?

1.4 How to Practice Intermittent Fasting

CHAPTER 2: HOW INTERMITTENT FASTING WORKS

2.1 How Intermittent Fasting Influences Your Metabolism

2.2 Intermittent Fasting and Exercise - The Most Sustainable Way to Lose Weight?

2.3 Is Intermittent Fasting the Cure for Diabetes

CHAPTER 3: SOME OF THE BEST METHODS OF INTERMITTENT FASTING

3.1 The Leangains Method

3.2 The Warrior Diet

3.3 The Alternate Day Fast

3.4 Water Fasting

CHAPTER 4: EVERYTHING YOU NEED TO KNOW ABOUT THE EAT STOP EAT PROGRAM

4.1 Can You Fast for 24 hours?

4.2 Is Cutting Down on Carbs Your New Meal Philosophy?

4.3 How to Exercise During the Eat Stop Eat Program?

CHAPTER 5: CHOOSING THE RIGHT MEAL PLAN TO MAXIMIZE RESULTS

5.1 The Keto Diet

5.2 The Mediterranean Diet

5.3 Customizing Your Own LCHF Meal Plan

CHAPTER 6: MEAL RECIPES

6.1 Breakfast Recipes

6.2 Lunch Recipes

6.3 Dinner Recipes

6.4 How to Prepare Your Own Snacks

CONCLUSION

REFERENCES

INTERMITTENT

FASTING BY

BODY TYPE

The Ultimate Guide to Accelerate Weight

Loss, Reset your Metabolism, Increase

your Energy and Detox your Body

MARY NABORS

© Copyright Mary Nabors - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book,either directly or indirectly.

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Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to,errors, omissions, or inaccuracies.

INTRODUCTION

The number of obese people is growing each year and with it, the number of people suffering from diabetes, or other illnesses and conditions related to obesity. In fact, most of the diseases caused today are caused by the food we eat. In past centuries, people were dying of diseases that can be easily cured today. But if those illnesses are not such a big issue nowadays, we have more severe issues to think about: diseases caused by our own food.

Do you know what the most common feature of food is nowadays? It’s that most food has a very high-calorie level.

Make no mistake, calories can lead to energy, but only if you burn them, not just eat them. Otherwise, it’s like fueling your car with a tank full of gas, but not going anywhere. Most people stuff their faces with high-calorie food, but really don’t have the time, or the ambition to burn those calories. And that’s when the problems start.

The second issue with the food nowadays is its very low nutritional value. The rich-nutrient organic food our forefathers ate has been slowly replaced by processed food, which mainly focuses on carbs, and not too much on proteins or healthy fats. In the category of carbs, you can easily include sugars and starches, therefore you shouldn’t be surprised if the high consumption of carbs will boost your glucose level in your body. Glucose is the default energy fuel your body uses on a daily basis, but what happens when you are not a very 5

active person? It will not be consumed, so it will simply get stored in your blood, increasing your blood sugar levels.

Sound familiar? It probably does because if this process gets worse, then it can lead to diabetes. You are probably wondering now what you need to eat or to do, to prevent this from happening. Keep in mind that obesity and diabetes are the least of your problems, as everything can get a lot worse.

Eating this way may lead to more severe conditions like heart, liver, kidney diseases, possibly even cancer. Processed food can cause a lot of issues to your body, and it can even lead to deaths. In fact, you should consider sugar more dangerous than drugs, alcohol or tobacco, as most people are hooked on it.

Natural food is not really natural, as plenty of vegetables and fruits are being tampered with all kinds of chemicals. This is why we need to distinguish organic food from what we normally see as natural food. There are plenty of farmers out there who are no longer letting the vegetables, fruits, or animals grow naturally. They use plenty of pesticides on the veggies or fruits, and grow their animals using concentrated food. All these substances eventually end up in our plate, and can seriously affect our liver or other internal organs.

In supermarkets, you can have a difficult time finding organic food, as most of the food sold there can be easily considered processed. When we are bombarded by this kind of food, with very low nutritional value and extremely high-calorie value, it’s really no wonder why we are so vulnerable to diseases. If we have to consume this food in huge quantities just to feel

satisfied, it’s only a matter of time until we gain weight and start getting fat or even obese.

Many people started to follow diets to lose weight, but the problem with most of these meal programs is that as soon as you quit the program, you will most likely start to gain weight again, and eventually end up with the same weight just like when you started the diet. You need something sustainable, not just something you can follow for a small period of time.

In other words, you need a different lifestyle to have for many years to come. The change may be drastic, but it’s required with the food you consume when you eat it, and also the way you exercise.

This is where Intermittent Fasting (also known as IF) can come in very handy for you! Don’t think of this practice as a religious, as it’s not done only for these purposes. Perhaps the first thing that pops in your mind when you think of fasting is the Ramadan practiced by Muslims all over the world, or by other religions like Christianity or Judaism. Practiced for religious purposes, fasting represents a period of spiritual and body cleansing.

Intermittent Fasting is also about cleansing, but it’s more applied to the body than your spirit. Think about a self-discipline process that combines scheduling your meals, being more careful with what you eat, but also exercising. This is what Intermittent Fasting really is. As you will find out from this book IF can be practiced on a daily basis, or