Regain YOUR WAIST

Jeans too tight, or favourite dress a squeeze? Chances are, like many of us, you have a case of mid-life middle! As we grow older, a combination of changing hormones and reducing muscle mass makes it harder to shift weight, particularly around our tummies.

‘Visceral fat is the term given to fatty tissue in and around the central organs,’ says Lola Biggs, registered dietitian and nutritionist with Together Health. ‘As visceral fat is hidden, we can’t always assess how much we have, which is dangerous as high amounts are associated with metabolic