Prolonged Fasting Too Hard - Based On The Teachings Of Dr. Eric Berg: Conquering The Obstacles Of Extended Fasting

By Metabooks Library

PROLONGED FASTING TOO HARD

 

CONQUERING THE OBSTACLES OF EXTENDED FASTING

 

BASED ON THE TEACHINGS OF DR. ERIC BERG

 

Are you ready to take charge of your health and transform your life?

 

Are you curious about the benefits of “PROLONGED FASTING TOO HARD” and how it can enhance your overall well-being?

 

Wondering if it's the missing piece in your quest for a healthier life?

 

Our book explores every aspect of “PROLONGED FASTING TOO HARD” providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.

 

BOOK CONTENT:

Introduction to the topic of fasting

Discussion of people who struggle with prolonged fasting

Mention of intermittent fasting as a possibility

The mental and physical challenges of prolonged fasting

The benefits of prolonged fasting beyond weight loss

The importance of getting over the initial fear and discipline to start prolonged fasting

Gradual progression from shorter fasting periods to longer ones

Recommendation to start with intermittent fasting and ensure electrolyte, trace minerals, B vitamins, and sea salt intake

A cautionary anecdote about someone passing out due to electrolyte deficiency

Encouragement to take control of one's eating habits and experience the benefits of fasting

 

ABOUT THIS BOOK:
This book is based on the teachings of Dr. Eric Berg. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.

 

ABOUT HIS TEACHINGS:
Dr. Eric Berg is a nutritionist known for his holistic approach to health and wellness. His teachings emphasize the importance of proper nutrition, intermittent fasting, and understanding the body's unique needs to achieve optimal health. Dr. Berg promotes the ketogenic diet as a means to support weight loss and metabolic health, while also emphasizing the significance of managing insulin resistance. He provides practical advice on using food as medicine and advocates for a comprehensive understanding of the body's interconnected systems to address various health issues.

• Language: English
• Publisher: Publishdrive
• Release date: Dec 28, 2023
• ISBN: 9798890089748

Book preview

PROLONGED FASTING TOO HARD

CONQUERING THE OBSTACLES OF EXTENDED FASTING

-

BASED ON THE TEACHINGS OF

DR. ERIC BERG

-

WRITEN BY

METABOOKS LIBRARY

CONTENT

CHAPTER 01:

INTRODUCTION TO THE TOPIC OF FASTING

CHAPTER 02:

DISCUSSION OF PEOPLE WHO STRUGGLE WITH PROLONGED FASTING

CHAPTER 03:

MENTION OF INTERMITTENT FASTING AS A POSSIBILITY

CHAPTER 04:

THE MENTAL AND PHYSICAL CHALLENGES OF PROLONGED FASTING

CHAPTER 05:

THE BENEFITS OF PROLONGED FASTING BEYOND WEIGHT LOSS

CHAPTER 06:

THE IMPORTANCE OF GETTING OVER THE INITIAL FEAR AND DISCIPLINE TO START PROLONGED FASTING

CHAPTER 07:

GRADUAL PROGRESSION FROM SHORTER FASTING PERIODS TO LONGER ONES

CHAPTER 08:

RECOMMENDATION TO START WITH INTERMITTENT FASTING AND ENSURE ELECTROLYTE, TRACE MINERALS, B VITAMINS, AND SEA SALT INTAKE

CHAPTER 09:

A CAUTIONARY ANECDOTE ABOUT ELECTROLYTE DEFICIENCY

CHAPTER 10:

ENCOURAGEMENT TO TAKE CONTROL OF YOUR EATING HABITS AND EXPERIENCE THE BENEFITS OF FASTING

ABOUT THE AUTHOR

REVIEWS

LEGAL DISCLAIMER

COPYRIGHT

CHAPTER 01:

INTRODUCTION TO THE TOPIC OF FASTING

Fasting, a practice as ancient as human civilization itself, has found its way into contemporary discussions, particularly in the realm of health and wellness. This chapter delves into the subject of fasting, exploring the reasons behind individuals' struggles with prolonged fasting and the potential benefits that extend far beyond mere weight loss.

Fasting is a concept that often raises eyebrows and stirs curiosity. The mere thought of depriving oneself of food goes against our primal instincts for survival. From a mental perspective, it can trigger anxiety and discomfort. However, it is crucial to differentiate between intermittent fasting and prolonged fasting, as they come with distinct challenges.

Intermittent fasting allows for controlled periods of eating and fasting, making it more manageable for many. But when we venture into prolonged fasting, the barriers become more pronounced. These barriers include the