Ebook86 pages1 hour
Not So Fast: The Truth About Intermittent Fasting & Time-Restricted Eating
Rating: 0 out of 5 stars
()
About this ebook
Intermittent fasting (IF) and time-restricted eating (TRE) are today's hottest diet trends. These diets, claim the gurus, will help you lose weight, tame your hunger, stabilize your blood sugar levels, and even live longer!
But is this true? Are IF and TRE really all they're cracked up to be? Or is the fasting phenomenon just another diet fad dressed up as science?
In this book, Anthony Colpo answers that question, and lays bare the cold, hard facts about the fasting craze and the wild claims supporting it.
A must-read for anyone contemplating IF or TRE, and a sobering reality check for anyone already following one of these diets.
But is this true? Are IF and TRE really all they're cracked up to be? Or is the fasting phenomenon just another diet fad dressed up as science?
In this book, Anthony Colpo answers that question, and lays bare the cold, hard facts about the fasting craze and the wild claims supporting it.
A must-read for anyone contemplating IF or TRE, and a sobering reality check for anyone already following one of these diets.
Related to Not So Fast
Related ebooks
Intermittent Fasting: Benefits of Intermittent Fasting; How Does Intermittent Fasting Work, and Why Intermittent Fasting Works Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Weight Loss: How To Lose 20 Pounds Effortlessly In 30 Days Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Lose Weight, Heal Your Body for a Healthier, More Gorgeous You Rating: 5 out of 5 stars5/5Intermittent Fasting for Weight Loss: A Secret Fat Burning Technique for Fast and Sustainable Weight Loss Rating: 0 out of 5 stars0 ratingsBasics 101: Intermittent Fasting Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Formula: Health And Fitness Rating: 0 out of 5 stars0 ratingsBen Smith Rating: 0 out of 5 stars0 ratingsSummary and Analysis of The Obesity Code by Dr. Jason Fung Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Superior Lean Muscle Building and Fat Burning Secret for an Enjoyable Lifestyle Rating: 0 out of 5 stars0 ratingsThe Power Of Intermittent Fasting 16/8: Why You're Probably Doing It Wrong And How To Do It The Right Way Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: A Diet For Beginners,For Keto, For Weight Loss, For Women and For Life Rating: 0 out of 5 stars0 ratingsFasting: The only introduction you’ll ever need Rating: 3 out of 5 stars3/5Intuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: A Proven Guide To Fasting + 10 Valuable Fasting Lessons Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5
Reviews for Not So Fast
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Not So Fast - Anthony Colpo
e book_preview_excerpt.html Xm
'JV,yhbE7ov7g6&3'9B$y3*,5M^Uz&
1n߅AԝNynLopi5!Uu;;-b%WQwvfӨtճمW~h?7A5W\_^?o8QCkBةNUeT4}MMR֫CQ!{V`aDcFicMjag6mBxTUvuFRƙٚ:SѽmB#:F'kXK 3xkk1
29K71t'AxrNEm{Ľiw,@Ĝst4zDo>>$=U:Kc
8btY C Nצ*xNdk<.mTZoH]Zbt#Oc͠qdbm3Q9fttf =BiTdt39|cKlD۱$cW7[_$)`N\q+ÌPb{c iJC"7ebRm)y9TLfkl)k9y}:}2VA,YSrtl?.$ Б-D+Z6vO~2yKnᜀ;Is&KvY=/Vuwş__^>[xMÿ$4&|Е/LmyBXѿiuOcW/߷ƇKնO!D4F wsP;Hu/bʍ|Q[ag`m$9Awlǻᐍ. DJS)}Tl#浜iOfoū..n<뛇oP.IPN}<Ye:P7q~SF͢`moBXy +ȩ-B(jt3٣s]Imskm!#_o3>nz[X MQ9l8x C?1?`j <L6b6p"4NpP[SLCbwWx3ny)Q|`KqJi"W`ΰK;T_Lr.8={se8`'KP?Mzop*Smu,lmju0I04+\*CXSw![FHx&N8$>b(OZ4&2 SSIk,ƣުDbNFt:9cvfVk@jU5|
RR>H}Vg+/[zTbǹE%)ǁUjT;ZZDSO!s8PiWz38i<
@dG,9,SB9Ac,j8N$vBJR<4)>c
|73iPwlv<)xҸrg#OLSCkQ?sRq@axl/l'E6YxSS'
dJ.I2¢8@{n-IrճEe:I깜;3i?8WjeR$Y64`ELfһ@Ę3;+x `Bw|lKo?!b!ygJyWx}(@asZsp Y#rI:Ep#N(Xu#r@-Zn:(;"'nϸ;3g[FԽO]V,'ΤdH`A-E7oP[-2*%!HԉΗ ^sa˜,QA[!dj#W&;91KII`>k`]nT.///'KLqO#m!"b=.vdl!wyb=PYҰ6bmxxXdJJ&7l έO IyIBF YюT+ܟO+_~uCIk)Ӣr+װ
DU.JXt]eF