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  • Men's Fitness UK

    FUEL NUTRITION NEWS

    Sep 15, 2021 3 minutes

    KEEP IT UP

    pinach worked for Popeye, and it could be useful for you, too. The dark green leaves are rich in folate, which is a known blood-flow booster, and may help improve your sexual health and function. In fact, a study has linked low blood folate levels with erectile dysfunction. As well as folate, spinach packs a decent amount of magnesium, which can also help stimulate blood flow and maintain healthy

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