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  • Men's Fitness UK

    NUTRITION NEWS

    May 27, 2022 2 minutes

    CHEF’S KISS

    ew research has found being confident in the kitchen is good for your mental health. The study showed that a seven-week cooking course helped increase participants’ cooking confidence, and as a result they reported significant improvements in general health, mental health and vitality. It’s likely due to a combination of the health benefits of home-cooked

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