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  • Women's Fitness

    Beat your DIET ENEMIES

    Sep 16, 2020 3 minutes

    Whether you’re going gluten-free or ditching dairy, cutting out food groups has become an almost integral part of the modern-day diet. Almost half of UK adults (45 per cent) believe that they may have a food allergy or intolerance, despite not having been tested, according to a study by testing kit site DNAfit (dnafit. com). The latest figures show that the ‘free from’ food industry is estimated to be worth a whopping £934 million, (a figure that has more than doubled in the last five years, according to a recent Mintel health

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