Winter is coming
The warmer weather has gone for now and autumn has arrived, bringing with it goldening leaves and cooler temperatures. Before long, the icy hands of winter will be upon us. Following another tumultuous pandemic year, we want to make sure that you are prepared for the upcoming cold and flu season, and are able to step into the hug of winter with a healthy and happy mindset and a boosted immune system for fighting off any infections. So, read on for our advice and tips on thriving throughout the next few months.
Optimise your diet
As the saying goes, ‘let food by thy medicine, and let medicine by thy food’! And certainly, food plays such a large role in determining our health and fitness, but it can also affect our mood and the state of our immune system.
The right foods can boost our ability to fight off infections, so it’s important to know what
